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What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegan. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: None of the 14 listed allergens identified in the specified ingredients.
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Total sugars 10.7 g Known subtotal · 1 ingredient value missing Vitamins, minerals and other values Retinol 0 µg Known subtotal · 1 ingredient value missing Isoleucine 0.9 g Known subtotal · 2 ingredient values missing Leucine 1.7 g Known subtotal · 2 ingredient values missing Lysine 1.3 g Known subtotal · 2 ingredient values missing Cystine 0.25 g Known subtotal · 2 ingredient values missing Valine 1.1 g Known subtotal · 2 ingredient values missing Arginine 1.2 g Known subtotal · 2 ingredient values missing Histidine 0.54 g Known subtotal · 2 ingredient values missing Serine 1.2 g Known subtotal · 2 ingredient values missing Vitamin B-6 0.63 mg Known subtotal · 1 ingredient value missing Tryptophan 0.24 g Known subtotal · 2 ingredient values missing Threonine 0.77 g Known subtotal · 2 ingredient values missing Methionine 0.32 g Known subtotal · 2 ingredient values missing Tyrosine 0.56 g Known subtotal · 2 ingredient values missing Alanine 1 g Known subtotal · 2 ingredient values missing Glycine 0.83 g Known subtotal · 2 ingredient values missing Proline 1.2 g Known subtotal · 2 ingredient values missing Beta-carotene 781.92 µg Known subtotal · 1 ingredient value missing Selenium 13.02 µg Known subtotal · 2 ingredient values missing Sucrose 3.4 g Known subtotal · 5 ingredient values missing Glucose 3.7 g Known subtotal · 5 ingredient values missing Maltose 0.06 g Known subtotal · 5 ingredient values missing Fructose 3.5 g Known subtotal · 5 ingredient values missing Lactose 0 g Known subtotal · 5 ingredient values missing ALA <0.01 g Known subtotal · 8 ingredient values missing Fluoride 10.75 µg Known subtotal · 7 ingredient values missing Starch 0 g Known subtotal · 8 ingredient values missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Canned red kidney beans, drained and rinsed — FDC 175243 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Canned sweetcorn, drained and rinsed — FDC 168397 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned tomatoes in tomato juice — FDC 170051 Tomatoes, red, ripe, canned, packed in tomato juice Onion, peeled — FDC 170000 Onions, raw Cumin seeds, crushed — FDC 170923 Spices, cumin seed Ground paprika — FDC 171329 Spices, paprika Ground cayenne pepper — FDC 170932 Spices, pepper, red or cayenne Olive oil — FDC 171413 Oil, olive, salad or cooking Plain ready-cooked white rice, unfortified — FDC 169757 Rice, white, long-grain, regular, unenriched, cooked without salt USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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