Exact recipe ingredient

Canned red kidney beans, drained and rinsed

Use canned, already-cooked beans; this recipe is not suitable for dried kidney beans.

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The food behind the estimate

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

USDA SR Legacy · FDC 175243 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Kidney bean corn salad · 12 min →Quinoa kidney bean pepper bowl · 20 min →Paprika potato kidney bean pan · 25 min →Mango kidney bean avocado bowl · 12 min →Kidney bean sweetcorn chilli · 25 min →Kidney bean pepper tacos · 20 min →

See all 10 recipes using this ingredient

Tomato pepper egg bean pan · 25 min →Aubergine kidney bean rice · 25 min →Coconut corn kidney bean pot · 20 min →Coconut pineapple bean rice · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 121 kcal
Protein: 8.12 g
Dietary fibre: 6 g
Total fat: 0.93 g
Carbohydrate (by difference): 20.8 g
Iron: 1.5 mg
Magnesium: 29 mg
Phosphorus: 118 mg
Sodium: 208 mg
Copper: 0.28 mg
Manganese: 0.38 mg
Retinol: 0 µg
Vitamin A (RAE): 0 µg
Beta-carotene: 0 µg
Vitamin D (D2 + D3): 0 µg
Vitamin C: 0.2 mg
Thiamin: 0.06 mg
Riboflavin: 0.02 mg
Folate, total: 23 µg
Vitamin B-12: 0 µg
Food folate: 23 µg
Tryptophan: 0.1 g
Threonine: 0.3 g
Methionine: 0.11 g
Phenylalanine: 0.48 g
Tyrosine: 0.19 g
Alanine: 0.37 g
Glutamic acid: 1.3 g
Glycine: 0.33 g
Proline: 0.46 g
Cholesterol: 0 mg
DHA: 0 g
EPA: 0 g
Niacin: 0.42 mg
Water: 68.9 g
Calcium: 58 mg
Potassium: 250 mg
Zinc: 0.74 mg
Folic acid: 0 µg
Folate (DFE): 23 µg DFE
Isoleucine: 0.38 g
Leucine: 0.69 g
Lysine: 0.57 g
Cystine: 0.08 g
Valine: 0.47 g
Arginine: 0.45 g
Histidine: 0.22 g
Aspartic acid: 1.02 g
Serine: 0.51 g
Total monounsaturated fatty acids: 0.05 g
Total polyunsaturated fatty acids: 0.35 g
Total saturated fatty acids: 0.33 g
Total trans fatty acids: 0 g
Vitamin K (phylloquinone): 5.7 µg
Vitamin B-6: 0.11 mg
Choline, total: 43.1 mg
Alpha-tocopherol: 0.03 mg