Exact recipe ingredient
Cumin seeds, crushed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Spices, cumin seed
USDA SR Legacy · FDC 170923 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Chickpea cauliflower pan · 25 min →Cumin chickpea spinach pot · 22 min →Black bean pepper skillet · 22 min →Tomato egg breakfast pan · 25 min →Breakfast lentil oat patties · 25 min →Savory carrot oat pancakes · 25 min →
See all 18 recipes using this ingredient
Breakfast bean corn tortilla · 20 min →Coconut carrot lentil soup · 25 min →Chickpea mango cabbage tacos · 20 min →Aubergine chickpea couscous · 25 min →Quinoa kidney bean pepper bowl · 20 min →Carrot chickpea fritters · 25 min →Cumin carrot bulgur bowl · 20 min →Kidney bean sweetcorn chilli · 25 min →Turmeric potato pea pan · 25 min →Cumin lentil carrot rice · 20 min →Cumin cauliflower lentil rice · 25 min →Cumin beet lentil potato hash · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 375 kcal
- Protein
- 17.8 g
- Dietary fibre
- 10.5 g
- Total sugars
- 2.25 g
- Total fat
- 22.3 g
- Iron
- 66.4 mg
- Magnesium
- 366 mg
- Phosphorus
- 499 mg
- Sodium
- 168 mg
- Copper
- 0.87 mg
- Manganese
- 3.33 mg
- Vitamin C
- 7.7 mg
- Thiamin
- 0.63 mg
- Riboflavin
- 0.33 mg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Water
- 8.06 g
- Calcium
- 931 mg
- Potassium
- 1,790 mg
- Zinc
- 4.8 mg
- Niacin
- 4.58 mg
- Folic acid
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Selenium
- 5.2 µg
- Beta-carotene
- 762 µg
- Alpha-tocopherol
- 3.33 mg
- Food folate
- 10 µg
- Vitamin A (RAE)
- 64 µg
- Choline, total
- 24.7 mg
- Folate (DFE)
- 10 µg DFE
- Folate, total
- 10 µg
- Retinol
- 0 µg
- Vitamin B-6
- 0.44 mg