Exact recipe ingredient

Plain ready-cooked white rice, unfortified

A plain microwave pouch is a convenient approximation; brand and added oil change nutrition.

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Rice, white, long-grain, regular, unenriched, cooked without salt

USDA SR Legacy · FDC 169757 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Tofu & pea rice · 18 min →Chicken broccoli rice · 18 min →Black bean tomato rice · 18 min →Egg & pea rice · 18 min →Chicken mango rice salad · 15 min →Ginger edamame cabbage pan · 20 min →

See all 20 recipes using this ingredient

Pineapple ginger tofu rice · 20 min →Cabbage egg rice pancake · 25 min →Kidney bean sweetcorn chilli · 25 min →Ginger soy salmon rice · 20 min →Chickpea cauliflower coconut curry · 25 min →Coconut mackerel tomato pot · 20 min →Pineapple cashew chicken pan · 25 min →Ginger mushroom edamame soup · 25 min →Cumin cauliflower lentil rice · 25 min →Chicken cabbage ginger rice · 20 min →Aubergine kidney bean rice · 25 min →Ginger garlic aubergine tofu · 25 min →Ginger carrot egg rice · 20 min →Coconut pineapple bean rice · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 130 kcal
Protein: 2.69 g
Dietary fibre: 0.4 g
Total sugars: 0.05 g
Total fat: 0.28 g
Carbohydrate (by difference): 28.2 g
Folic acid: 0 µg
EPA: 0 g
DHA: 0 g
Beta-carotene: 0 µg
Vitamin K (phylloquinone): 0 µg
Alpha-tocopherol: 0.04 mg
Retinol: 0 µg
Water: 68.4 g
Calcium: 10 mg
Potassium: 35 mg
Zinc: 0.49 mg
Isoleucine: 0.12 g
Leucine: 0.22 g
Lysine: 0.1 g
Cystine: 0.06 g
Niacin: 0.4 mg
Pantothenic acid: 0.39 mg
Vitamin B-6: 0.09 mg
Valine: 0.16 g
Arginine: 0.22 g
Histidine: 0.06 g
Aspartic acid: 0.25 g
Serine: 0.14 g
Total monounsaturated fatty acids: 0.09 g
Total polyunsaturated fatty acids: 0.08 g
Iron: 0.2 mg
Magnesium: 12 mg
Phosphorus: 43 mg
Sodium: 1 mg
Copper: 0.07 mg
Manganese: 0.47 mg
Vitamin C: 0 mg
Thiamin: 0.02 mg
Riboflavin: 0.01 mg
Folate, total: 3 µg
Vitamin B-12: 0 µg
Cholesterol: 0 mg
Total saturated fatty acids: 0.08 g
Tryptophan: 0.03 g
Threonine: 0.1 g
Methionine: 0.06 g
Phenylalanine: 0.14 g
Tyrosine: 0.09 g
Alanine: 0.16 g
Glutamic acid: 0.52 g
Glycine: 0.12 g
Proline: 0.13 g
Vitamin D (D2 + D3): 0 µg
Selenium: 7.5 µg
Vitamin A (RAE): 0 µg
Food folate: 3 µg
Folate (DFE): 3 µg DFE
Choline, total: 2.1 mg