Exact recipe ingredient
Canned sweetcorn, drained and rinsed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
USDA SR Legacy · FDC 168397 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Tuna & sweetcorn bowl · 8 min →Sweetcorn feta potato · 20 min →Corn spinach omelette · 15 min →Breakfast bean corn tortilla · 20 min →Kidney bean corn salad · 12 min →Salmon corn couscous · 15 min →
See all 9 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 64 kcal
- Protein
- 2.18 g
- Dietary fibre
- 1.7 g
- Total sugars
- 4.11 g
- Total fat
- 1.43 g
- DHA
- 0 g
- EPA
- 0 g
- Iron
- 0.22 mg
- Magnesium
- 11 mg
- Phosphorus
- 41 mg
- Sodium
- 163 mg
- Copper
- 0.03 mg
- Manganese
- 0.06 mg
- Vitamin C
- 1.7 mg
- Thiamin
- 0.02 mg
- Riboflavin
- 0.02 mg
- Folate, total
- 29 µg
- Vitamin B-12
- 0 µg
- Food folate
- 29 µg
- Tryptophan
- 0.02 g
- Threonine
- 0.07 g
- Methionine
- 0.05 g
- Phenylalanine
- 0.1 g
- Tyrosine
- 0.08 g
- Alanine
- 0.18 g
- Glutamic acid
- 0.43 g
- Glycine
- 0.08 g
- Proline
- 0.27 g
- Cholesterol
- 0 mg
- Water
- 82.8 g
- Calcium
- 2 mg
- Potassium
- 116 mg
- Zinc
- 0.28 mg
- Niacin
- 0.78 mg
- Folic acid
- 0 µg
- Folate (DFE)
- 29 µg DFE
- Isoleucine
- 0.07 g
- Leucine
- 0.27 g
- Lysine
- 0.21 g
- Cystine
- 0.03 g
- Valine
- 0.1 g
- Arginine
- 0.09 g
- Histidine
- 0.06 g
- Aspartic acid
- 0.15 g
- Serine
- 0.12 g
- Sucrose
- 3.61 g
- Glucose
- 0.26 g
- Maltose
- 0.07 g
- Fructose
- 0.17 g
- Lactose
- 0 g