Breakfast · 8 minBanana & peanut oatsA warm bowl with a spoonful of peanut butter. One bowl, one fork.MicrowavevegetarianFavourite＋ Add to plan
Breakfast · 5 min active · 8 hr waitBerry yogurt oatsStir tonight, open the fridge tomorrow. No morning cooking.No cookvegetarianFavourite＋ Add to plan
Breakfast · 10 minApple & walnut porridgeSmall apple pieces soften as your porridge cooks.MicrowavevegetarianFavourite＋ Add to plan
Breakfast · 5 minBlueberry yogurt crunchA five-minute bowl with fruit, oats and chopped walnuts.No cookvegetarianFavourite＋ Add to plan
Breakfast · 8 minAvocado & tomato toastLearn one useful skill: mashing avocado into a spread.ToasterveganFavourite＋ Add to plan
Breakfast · 5 minCottage cheese & berry bowlSpoon, slice, scatter. A breakfast with no hob or blender.No cookvegetarianFavourite＋ Add to plan
Breakfast · 12 minSpinach scramble on toastGentle heat makes scrambled eggs easier to control.HobvegetarianFavourite＋ Add to plan
Breakfast · 5 minPeanut & banana toastA familiar combination that takes about five minutes.ToasterveganFavourite＋ Add to plan
Breakfast · 7 minTomato cottage cheese toastA savoury breakfast with a cool, creamy topping.ToastervegetarianFavourite＋ Add to plan
Breakfast · 5 minBanana chia yogurtA quick bowl you can make without chopping anything.No cookvegetarianFavourite＋ Add to plan
Lunch · 10 minChickpea crunch bowlOpen a can, chop two vegetables, make lunch.No cookveganFavourite＋ Add to plan
Lunch · 8 minHummus & carrot sandwichCrunchy, creamy, and ready without switching anything on.No cookveganFavourite＋ Add to plan
Lunch · 8 minTuna & sweetcorn bowlA cupboard lunch with cucumber for crunch.No cookpescatarianFavourite＋ Add to plan
Lunch · 10 minLentil & feta saladReady-cooked lentils make this a ten-minute lunch.No cookvegetarianFavourite＋ Add to plan
Lunch · 10 minLemon chickpea toastTurn canned chickpeas into a chunky sandwich spread.ToasterveganFavourite＋ Add to plan
Lunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan
Lunch · 15 minCouscous chickpea cupCouscous softens while you chop the vegetables.HobveganFavourite＋ Add to plan
Lunch · 10 minAvocado & white bean mashA creamy bowl with cucumber sticks for scooping.No cookveganFavourite＋ Add to plan
Lunch · 8 minChicken hummus sandwichUse fully cooked chicken for an assembly-only lunch.No cookFavourite＋ Add to plan
Lunch · 20 minBroccoli cottage cheese potatoA microwave potato with a cool topping and steamed greens.MicrowavevegetarianFavourite＋ Add to plan
Lunch · 15 minTomato lentil soupNo blender needed: a chunky soup made in one saucepan.HobveganFavourite＋ Add to plan
Lunch · 10 minChickpea cucumber sandwichA fork-mashed filling with a squeeze of lemon.No cookvegetarianFavourite＋ Add to plan
Lunch · 15 minTomato feta couscousOne grain, one vegetable and a crumbly topping.HobvegetarianFavourite＋ Add to plan
Lunch · 18 minCarrot lentil skilletGrating the carrot helps it soften quickly.HobveganFavourite＋ Add to plan