Exact recipe ingredient
Onion, peeled
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Onions, raw
USDA SR Legacy · FDC 170000 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Mushroom barley bowl · 20 min →Chickpea cauliflower pan · 25 min →Kale white bean lemon pot · 20 min →Mackerel tomato pasta · 22 min →Cumin chickpea spinach pot · 22 min →Black bean pepper skillet · 22 min →
See all 24 recipes using this ingredient
Lentil mushroom tomato pasta · 25 min →Tomato egg breakfast pan · 25 min →Potato pepper breakfast hash · 25 min →Coconut carrot lentil soup · 25 min →Broccoli pea soup · 20 min →Tomato white bean soup · 20 min →Lemon chicken barley soup · 25 min →Paprika potato kidney bean pan · 25 min →Curry potato pea soup · 25 min →Lentil tomato pasta soup · 25 min →Kidney bean sweetcorn chilli · 25 min →Turmeric potato pea pan · 25 min →Coconut mackerel tomato pot · 20 min →White bean mushroom barley pot · 25 min →Cumin lentil carrot rice · 20 min →Kale potato white bean stew · 25 min →Coconut lentil spinach soup · 20 min →Coconut corn kidney bean pot · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 40 kcal
- Protein
- 1.1 g
- Dietary fibre
- 1.7 g
- Total sugars
- 4.24 g
- Total fat
- 0.1 g
- Folic acid
- 0 µg
- Isoleucine
- 0.01 g
- Leucine
- 0.03 g
- Lysine
- 0.04 g
- Cystine
- <0.01 g
- Valine
- 0.02 g
- Arginine
- 0.1 g
- Histidine
- 0.01 g
- Aspartic acid
- 0.09 g
- Serine
- 0.02 g
- Niacin
- 0.12 mg
- Pantothenic acid
- 0.12 mg
- Vitamin B-6
- 0.12 mg
- Choline, total
- 6.1 mg
- Calcium
- 23 mg
- Potassium
- 146 mg
- Zinc
- 0.17 mg
- Fluoride
- 1.1 µg
- Selenium
- 0.5 µg
- Alpha-tocopherol
- 0.02 mg
- Sucrose
- 0.99 g
- Glucose
- 1.97 g
- Maltose
- 0 g
- Water
- 89.1 g
- Vitamin C
- 7.4 mg
- Thiamin
- 0.05 mg
- Riboflavin
- 0.03 mg
- Folate, total
- 19 µg
- Food folate
- 19 µg
- Tryptophan
- 0.01 g
- Threonine
- 0.02 g
- Methionine
- <0.01 g
- Phenylalanine
- 0.03 g
- Tyrosine
- 0.01 g
- Alanine
- 0.02 g
- Glutamic acid
- 0.26 g
- Glycine
- 0.03 g
- Proline
- 0.01 g
- DHA
- 0 g
- EPA
- 0 g
- Starch
- 0 g
- Fructose
- 1.29 g
- Lactose
- 0 g
- Iron
- 0.21 mg
- Magnesium
- 10 mg
- Phosphorus
- 29 mg
- Sodium
- 4 mg
- Copper
- 0.04 mg
- Manganese
- 0.13 mg
- Beta-carotene
- 1 µg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Folate (DFE)
- 19 µg DFE
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg