Exact recipe ingredient
Olive oil
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Oil, olive, salad or cooking
USDA SR Legacy · FDC 171413 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Spinach scramble on toast · 12 min →Tomato cottage cheese toast · 7 min →Chickpea crunch bowl · 10 min →Lemon chickpea toast · 10 min →Couscous chickpea cup · 15 min →Tomato lentil soup · 15 min →
See all 144 recipes using this ingredient
Tomato feta couscous · 15 min →Carrot lentil skillet · 18 min →Tomato cottage cheese pasta · 20 min →Tomato chickpea pasta · 20 min →Pea & feta pasta · 18 min →Tuna tomato pasta · 20 min →Broccoli lemon pasta · 20 min →Tofu & pea rice · 18 min →Chicken broccoli rice · 18 min →Egg & pea rice · 18 min →Chickpea tomato skillet · 18 min →White bean spinach pot · 15 min →Tomato egg pan · 22 min →Tofu broccoli couscous · 25 min →Chicken & pea pasta · 22 min →Mushroom & egg toast · 15 min →Pepper & feta breakfast pan · 15 min →Egg & spinach breakfast tacos · 15 min →Quinoa chickpea parsley salad · 15 min →Salmon & white bean bowl · 12 min →Edamame brown rice bowl · 15 min →Bulgur & lentil herb salad · 15 min →Mushroom barley bowl · 20 min →Zucchini feta couscous · 20 min →Paprika black bean tacos · 18 min →Tofu tahini cabbage bowl · 18 min →Chickpea cauliflower pan · 25 min →Mozzarella tomato basil toast · 10 min →Chicken quinoa lemon bowl · 15 min →Kale white bean lemon pot · 20 min →Lentil pumpkin seed salad · 12 min →Salmon pea brown rice · 15 min →Mackerel tomato pasta · 22 min →Garlic mushroom pasta · 22 min →Cumin chickpea spinach pot · 22 min →Paprika cauliflower tofu · 25 min →Zucchini white bean pot · 22 min →Chicken pepper couscous · 20 min →Lemon quinoa broccoli bowl · 20 min →Egg mushroom brown rice · 20 min →Black bean pepper skillet · 22 min →Peanut tofu pasta · 25 min →Lentil mushroom tomato pasta · 25 min →Tofu zucchini rice · 22 min →Banana oat pancakes · 20 min →Apple cinnamon French toast · 20 min →Tomato egg breakfast pan · 25 min →Turmeric tofu breakfast scramble · 18 min →Potato pepper breakfast hash · 25 min →Savory quinoa egg bowl · 15 min →Corn spinach omelette · 15 min →White bean tomato breakfast toast · 15 min →Breakfast lentil oat patties · 25 min →Apple cottage cheese pancakes · 25 min →Egg avocado corn tostadas · 18 min →Kale mushroom breakfast skillet · 20 min →Savory carrot oat pancakes · 25 min →Tomato mozzarella breakfast toast · 10 min →Lentil egg breakfast bowl · 20 min →Banana peanut French toast · 18 min →Sweet potato egg breakfast · 25 min →Breakfast bean corn tortilla · 20 min →Ginger tofu crunch salad · 20 min →Coconut carrot lentil soup · 25 min →Kidney bean corn salad · 12 min →Chickpea mango cabbage tacos · 20 min →Beet lentil feta salad · 15 min →Green bean potato tuna salad · 25 min →Aubergine chickpea couscous · 25 min →Chicken mango rice salad · 15 min →Salmon potato cakes · 25 min →Broccoli pea soup · 20 min →Tomato white bean soup · 20 min →Quinoa kidney bean pepper bowl · 20 min →Ginger edamame cabbage pan · 20 min →Mushroom mozzarella tortilla fold · 20 min →Carrot chickpea fritters · 25 min →Lemon chicken barley soup · 25 min →Spinach feta oat pancakes · 25 min →Coconut curry chickpea soup · 20 min →Warm orange bulgur chicken bowl · 18 min →Paprika potato kidney bean pan · 25 min →Pineapple ginger tofu rice · 20 min →Broccoli almond quinoa salad · 20 min →Cabbage egg rice pancake · 25 min →Salmon corn couscous · 15 min →Zucchini lentil fritters · 25 min →Warm kale chickpea tahini bowl · 20 min →Tomato mozzarella pasta salad · 20 min →Cumin carrot bulgur bowl · 20 min →Tuna white bean tomato pan · 20 min →Ginger cashew broccoli bowl · 20 min →Curry potato pea soup · 25 min →Cauliflower peanut chickpea bowl · 25 min →Lentil tomato pasta soup · 25 min →Coconut ginger chicken rice · 25 min →Kidney bean sweetcorn chilli · 25 min →Aubergine lentil tomato pot · 25 min →Ginger soy salmon rice · 20 min →Chickpea cauliflower coconut curry · 25 min →Green bean peanut tofu · 25 min →Turmeric potato pea pan · 25 min →Coconut mackerel tomato pot · 20 min →Lemon chicken green bean pasta · 25 min →White bean mushroom barley pot · 25 min →Tomato aubergine mozzarella pasta · 25 min →Cumin lentil carrot rice · 20 min →Kidney bean pepper tacos · 20 min →Pineapple cashew chicken pan · 25 min →Spinach chickpea coconut pot · 20 min →Sardine broccoli lemon pasta · 25 min →Ginger mushroom edamame soup · 25 min →Kale potato white bean stew · 25 min →Cumin cauliflower lentil rice · 25 min →Tomato pepper egg bean pan · 25 min →Chicken cabbage ginger rice · 20 min →Peanut sweet potato chickpea stew · 25 min →Aubergine kidney bean rice · 25 min →Coriander carrot tofu couscous · 25 min →Broccoli mozzarella potato pan · 25 min →Coconut lentil spinach soup · 20 min →Chicken corn tortilla fold · 20 min →Ginger garlic aubergine tofu · 25 min →Lemon quinoa chicken spinach pot · 20 min →Tomato sardine white bean stew · 20 min →Curry green bean potato pot · 25 min →Mushroom cashew brown rice · 20 min →Pepper lentil tomato pasta · 25 min →Coconut corn kidney bean pot · 20 min →Mango ginger chicken couscous · 20 min →Spinach mozzarella bean pan · 20 min →Paprika chicken potato pepper pan · 25 min →Ginger carrot egg rice · 20 min →Tomato kale lentil couscous · 25 min →Lemon mackerel green bean potatoes · 25 min →Curry tofu pea rice · 20 min →Cumin beet lentil potato hash · 25 min →Coconut pineapple bean rice · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 884 kcal
- Protein
- 0 g
- Total sugars
- 0 g
- Total fat
- 100 g
- Alpha-tocopherol
- 14.4 mg
- Water
- 0 g
- Calcium
- 1 mg
- Potassium
- 1 mg
- Zinc
- 0 mg
- Iron
- 0.56 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Sodium
- 2 mg
- Copper
- 0 mg
- Manganese
- 0 mg
- Vitamin A (RAE)
- 0 µg
- Food folate
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 0.3 mg
- Folate (DFE)
- 0 µg DFE
- Cholesterol
- 0 mg
- Tryptophan
- 0 g
- Threonine
- 0 g
- Methionine
- 0 g
- Tyrosine
- 0 g
- Alanine
- 0 g
- Glycine
- 0 g
- Proline
- 0 g
- Vitamin C
- 0 mg
- Thiamin
- 0 mg
- Riboflavin
- 0 mg
- Folate, total
- 0 µg
- Vitamin B-12
- 0 µg
- Niacin
- 0 mg
- Pantothenic acid
- 0 mg
- Vitamin B-6
- 0 mg
- Isoleucine
- 0 g
- Leucine
- 0 g
- Lysine
- 0 g
- Cystine
- 0 g
- Valine
- 0 g
- Arginine
- 0 g
- Histidine
- 0 g
- Serine
- 0 g
- Retinol
- 0 µg
- Selenium
- 0 µg
- Folic acid
- 0 µg
- Vitamin K (phylloquinone)
- 60.2 µg
- Beta-carotene
- 0 µg