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What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Milk
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Vitamins, minerals and other values Isoleucine 0.38 g Known subtotal · 2 ingredient values missing Leucine 0.6 g Known subtotal · 2 ingredient values missing Lysine 0.62 g Known subtotal · 2 ingredient values missing Cystine 0.09 g Known subtotal · 2 ingredient values missing Valine 0.51 g Known subtotal · 2 ingredient values missing Arginine 0.76 g Known subtotal · 2 ingredient values missing Histidine 0.21 g Known subtotal · 2 ingredient values missing Serine 0.38 g Known subtotal · 2 ingredient values missing Tryptophan 0.1 g Known subtotal · 2 ingredient values missing Threonine 0.39 g Known subtotal · 2 ingredient values missing Methionine 0.17 g Known subtotal · 2 ingredient values missing Tyrosine 0.24 g Known subtotal · 2 ingredient values missing Alanine 0.43 g Known subtotal · 2 ingredient values missing Glycine 0.35 g Known subtotal · 2 ingredient values missing Proline 0.35 g Known subtotal · 2 ingredient values missing Sucrose 6.3 g Known subtotal · 2 ingredient values missing Glucose 1.6 g Known subtotal · 2 ingredient values missing Maltose 0.1 g Known subtotal · 2 ingredient values missing Fructose 1.4 g Known subtotal · 2 ingredient values missing Lactose 2.5 g Known subtotal · 2 ingredient values missing ALA <0.01 g Known subtotal · 5 ingredient values missing Fluoride 0.44 µg Known subtotal · 6 ingredient values missing Starch 38.7 g Known subtotal · 4 ingredient values missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Potato, skin on — FDC 170026 Potatoes, flesh and skin, raw Frozen peas — FDC 170016 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Plain nonfat Greek yogurt — FDC 170894 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Ground turmeric — FDC 172231 Spices, turmeric, ground Cumin seeds, crushed — FDC 170923 Spices, cumin seed Olive oil — FDC 171413 Oil, olive, salad or cooking Onion, peeled — FDC 170000 Onions, raw USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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