Exact recipe ingredient
Frozen peas
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The food behind the estimate
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
USDA SR Legacy · FDC 170016 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Pea & feta pasta · 18 min →Tofu & pea rice · 18 min →Egg & pea rice · 18 min →Chicken & pea pasta · 22 min →Salmon pea brown rice · 15 min →Egg mushroom brown rice · 20 min →
See all 14 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 77 kcal
- Protein
- 5.22 g
- Dietary fibre
- 4.5 g
- Total sugars
- 5 g
- Total fat
- 0.4 g
- Folic acid
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 27 mg
- Folate (DFE)
- 53 µg DFE
- Niacin
- 1.72 mg
- Pantothenic acid
- 0.55 mg
- Vitamin B-6
- 0.08 mg
- Calcium
- 22 mg
- Potassium
- 153 mg
- Zinc
- 0.82 mg
- Selenium
- 1.9 µg
- Alpha-tocopherol
- 0.02 mg
- Sucrose
- 4.6 g
- Glucose
- 0.08 g
- Maltose
- 0.08 g
- Water
- 80 g
- Starch
- 4.17 g
- Fructose
- 0.25 g
- Lactose
- 0 g
- Iron
- 1.53 mg
- Magnesium
- 26 mg
- Phosphorus
- 82 mg
- Sodium
- 108 mg
- Copper
- 0.12 mg
- Manganese
- 0.34 mg
- Vitamin A (RAE)
- 103 µg
- Beta-carotene
- 1,220 µg
- Thiamin
- 0.26 mg
- Riboflavin
- 0.1 mg
- Vitamin K (phylloquinone)
- 27.9 µg
- Food folate
- 53 µg
- Retinol
- 0 µg
- Isoleucine
- 0.19 g
- Leucine
- 0.31 g
- Lysine
- 0.31 g
- Cystine
- 0.03 g
- Valine
- 0.23 g
- Arginine
- 0.41 g
- Histidine
- 0.1 g
- Aspartic acid
- 0.48 g
- Serine
- 0.17 g
- Vitamin C
- 18 mg
- Folate, total
- 53 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Tryptophan
- 0.04 g
- Threonine
- 0.2 g
- Methionine
- 0.08 g
- Phenylalanine
- 0.19 g
- Tyrosine
- 0.11 g
- Alanine
- 0.23 g
- Glutamic acid
- 0.71 g
- Glycine
- 0.18 g
- Proline
- 0.17 g