Exact recipe ingredient
Plain nonfat Greek yogurt
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
USDA SR Legacy · FDC 170894 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Milk.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Berry yogurt oats · 5 min active · 8 hr wait →Blueberry yogurt crunch · 5 min →Banana chia yogurt · 5 min →Tuna & sweetcorn bowl · 8 min →Chickpea cucumber sandwich · 10 min →Lentil sweet potato · 22 min →
See all 33 recipes using this ingredient
Chicken & pea pasta · 22 min →Orange & walnut yogurt bowl · 8 min →Kiwi chia yogurt bowl · 8 min →Raspberry almond overnight oats · 8 min active · 8 hr wait →Banana almond yogurt toast · 8 min →Mackerel cucumber toast · 10 min →Garlic mushroom pasta · 22 min →Paprika cauliflower tofu · 25 min →Banana oat pancakes · 20 min →Peanut mango breakfast bowl · 8 min →Breakfast lentil oat patties · 25 min →Blueberry chia breakfast jar · 8 min active · 8 hr wait →Orange almond breakfast couscous · 12 min →Savory carrot oat pancakes · 25 min →Pear tahini yogurt bowl · 8 min →Kiwi mango oat bowl · 10 min →Salmon potato cakes · 25 min →Broccoli pea soup · 20 min →Curried egg cucumber sandwich · 20 min →Carrot chickpea fritters · 25 min →Mackerel beet potato bowl · 25 min →Zucchini lentil fritters · 25 min →Turmeric potato pea pan · 25 min →Cumin lentil carrot rice · 20 min →Cumin cauliflower lentil rice · 25 min →Lemon salmon pea pasta · 20 min →Cumin beet lentil potato hash · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 59 kcal
- Protein
- 10.2 g
- Total sugars
- 3.24 g
- Total fat
- 0.39 g
- Magnesium
- 11 mg
- Food folate
- 7 µg
- Vitamin C
- 0 mg
- Folate, total
- 7 µg
- Choline, total
- 15.1 mg
- Vitamin B-12
- 0.75 µg
- Thiamin
- 0.02 mg
- Riboflavin
- 0.28 mg
- Iron
- 0.07 mg
- Fructose
- 0 g
- Lactose
- 2.54 g
- Cholesterol
- 5 mg
- Total trans fatty acids
- <0.01 g
- DHA
- 0 g
- EPA
- 0 g
- Linoleic acid
- 0.01 g
- ALA
- <0.01 g
- Phosphorus
- 135 mg
- Sodium
- 36 mg
- Copper
- 0.02 mg
- Manganese
- <0.01 mg
- Retinol
- 1 µg
- Vitamin A (RAE)
- 1 µg
- Beta-carotene
- 0 µg
- Folic acid
- 0 µg
- Folate (DFE)
- 7 µg DFE
- Sucrose
- 0 g
- Glucose
- 0 g
- Maltose
- 0 g
- Water
- 85.1 g
- Calcium
- 110 mg
- Potassium
- 141 mg
- Zinc
- 0.52 mg
- Selenium
- 9.7 µg
- Alpha-tocopherol
- 0.01 mg
- Niacin
- 0.21 mg
- Pantothenic acid
- 0.33 mg
- Vitamin B-6
- 0.06 mg