Exact recipe ingredient
Ground turmeric
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Spices, turmeric, ground
USDA SR Legacy · FDC 172231 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 312 kcal
- Protein
- 9.68 g
- Dietary fibre
- 22.7 g
- Total sugars
- 3.21 g
- Total fat
- 3.25 g
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Folic acid
- 0 µg
- Sucrose
- 2.38 g
- Glucose
- 0.38 g
- Maltose
- 0 g
- Fructose
- 0.45 g
- Lactose
- 0 g
- Vitamin K (phylloquinone)
- 13.4 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- Folate (DFE)
- 20 µg DFE
- Water
- 12.8 g
- Niacin
- 1.35 mg
- Pantothenic acid
- 0.54 mg
- Calcium
- 168 mg
- Potassium
- 2,080 mg
- Zinc
- 4.5 mg
- Selenium
- 6.2 µg
- Iron
- 55 mg
- Magnesium
- 208 mg
- Phosphorus
- 299 mg
- Sodium
- 27 mg
- Copper
- 1.3 mg
- Manganese
- 19.8 mg
- Vitamin C
- 0.7 mg
- Thiamin
- 0.06 mg
- Riboflavin
- 0.15 mg
- Folate, total
- 20 µg
- Food folate
- 20 µg
- ALA
- <0.01 g
- Total trans fatty acids
- 0.06 g
- DHA
- 0 g
- EPA
- 0 g
- Retinol
- 0 µg
- Isoleucine
- 0.47 g
- Leucine
- 0.81 g
- Lysine
- 0.38 g
- Cystine
- 0.15 g
- Valine
- 0.66 g
- Arginine
- 0.54 g
- Histidine
- 0.15 g
- Aspartic acid
- 1.86 g
- Serine
- 0.28 g
- Alpha-tocopherol
- 4.43 mg
- Vitamin B-6
- 0.11 mg
- Tryptophan
- 0.17 g
- Threonine
- 0.33 g
- Methionine
- 0.14 g
- Phenylalanine
- 0.53 g
- Tyrosine
- 0.32 g
- Alanine
- 0.33 g
- Glutamic acid
- 1.14 g
- Glycine
- 0.47 g
- Proline
- 0.48 g
- Choline, total
- 49.2 mg