Exact recipe ingredient
Potato, skin on
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Potatoes, flesh and skin, raw
USDA SR Legacy · FDC 170026 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Broccoli cottage cheese potato · 20 min →Sweetcorn feta potato · 20 min →Potato pepper breakfast hash · 25 min →Green bean potato tuna salad · 25 min →Salmon potato cakes · 25 min →Mackerel beet potato bowl · 25 min →
See all 16 recipes using this ingredient
Paprika potato kidney bean pan · 25 min →Curry potato pea soup · 25 min →Beet cottage cheese potato · 20 min →Turmeric potato pea pan · 25 min →Kale potato white bean stew · 25 min →Broccoli mozzarella potato pan · 25 min →Curry green bean potato pot · 25 min →Paprika chicken potato pepper pan · 25 min →Lemon mackerel green bean potatoes · 25 min →Cumin beet lentil potato hash · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 77 kcal
- Protein
- 2.05 g
- Dietary fibre
- 2.1 g
- Total sugars
- 0.82 g
- Total fat
- 0.09 g
- Choline, total
- 12.1 mg
- Folic acid
- 0 µg
- Sucrose
- 0.17 g
- Alpha-tocopherol
- 0.01 mg
- Maltose
- 0 g
- Calcium
- 12 mg
- Riboflavin
- 0.03 mg
- Beta-carotene
- 1 µg
- Lactose
- 0 g
- Magnesium
- 23 mg
- Phosphorus
- 57 mg
- Manganese
- 0.15 mg
- DHA
- 0 g
- EPA
- 0 g
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Cystine
- 0.02 g
- Tryptophan
- 0.02 g
- Vitamin A (RAE)
- 0 µg
- Vitamin C
- 19.7 mg
- Sodium
- 6 mg
- Alanine
- 0.06 g
- Glutamic acid
- 0.35 g
- Glycine
- 0.06 g
- Proline
- 0.06 g
- Food folate
- 15 µg
- Threonine
- 0.07 g
- Methionine
- 0.03 g
- Phenylalanine
- 0.08 g
- Tyrosine
- 0.05 g
- Folate, total
- 15 µg
- Starch
- 15.3 g
- Fructose
- 0.26 g
- Copper
- 0.11 mg
- Iron
- 0.81 mg
- Thiamin
- 0.08 mg
- Arginine
- 0.1 g
- Histidine
- 0.04 g
- Aspartic acid
- 0.48 g
- Serine
- 0.07 g
- Folate (DFE)
- 15 µg DFE
- Valine
- 0.1 g
- Isoleucine
- 0.07 g
- Leucine
- 0.1 g
- Lysine
- 0.11 g
- Glucose
- 0.31 g
- Niacin
- 1.06 mg
- Pantothenic acid
- 0.3 mg
- Vitamin B-6
- 0.3 mg
- Potassium
- 425 mg
- Zinc
- 0.3 mg
- Selenium
- 0.4 µg
- Water
- 79.2 g