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What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Eggs, Cereals containing gluten
Product labels need checking for: Soy, Sesame, Lupin, Milk, Tree nuts.
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Total sugars 11.9 g Known subtotal · 1 ingredient value missing Vitamins, minerals and other values Isoleucine 1.2 g Known subtotal · 1 ingredient value missing Leucine 2 g Known subtotal · 1 ingredient value missing Lysine 1.7 g Known subtotal · 1 ingredient value missing Cystine 0.4 g Known subtotal · 1 ingredient value missing Valine 1.5 g Known subtotal · 1 ingredient value missing Arginine 1.4 g Known subtotal · 1 ingredient value missing Histidine 0.62 g Known subtotal · 1 ingredient value missing Serine 1.7 g Known subtotal · 1 ingredient value missing Tryptophan 0.31 g Known subtotal · 1 ingredient value missing Threonine 1 g Known subtotal · 1 ingredient value missing Methionine 0.53 g Known subtotal · 1 ingredient value missing Tyrosine 0.77 g Known subtotal · 1 ingredient value missing Alanine 1.3 g Known subtotal · 1 ingredient value missing Glycine 0.9 g Known subtotal · 1 ingredient value missing Proline 1.1 g Known subtotal · 1 ingredient value missing Selenium 47.54 µg Known subtotal · 1 ingredient value missing Sucrose 0.03 g Known subtotal · 2 ingredient values missing Glucose 5.2 g Known subtotal · 2 ingredient values missing Maltose 0.61 g Known subtotal · 2 ingredient values missing Fructose 6 g Known subtotal · 2 ingredient values missing Lactose <0.01 g Known subtotal · 2 ingredient values missing ALA 0.12 g Known subtotal · 4 ingredient values missing Fluoride 10.28 µg Known subtotal · 5 ingredient values missing Starch 17.2 g Known subtotal · 5 ingredient values missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Egg, without shell (about 50 g each) — FDC 171287 Egg, whole, raw, fresh Canned red kidney beans, drained and rinsed — FDC 175243 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Canned tomatoes in tomato juice — FDC 170051 Tomatoes, red, ripe, canned, packed in tomato juice Red sweet pepper, stem and seeds removed — FDC 170108 Peppers, sweet, red, raw Ground paprika — FDC 171329 Spices, paprika Olive oil — FDC 171413 Oil, olive, salad or cooking Wholemeal bread (vegan-labelled) — FDC 172688 Bread, whole-wheat, commercially prepared USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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