Exact recipe ingredient

Wholemeal bread (vegan-labelled)

Choose a vegan-labelled loaf for the displayed diet tags; other loaves may contain milk, egg or honey.

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Bread, whole-wheat, commercially prepared

USDA SR Legacy · FDC 172688 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: Cereals containing gluten.

Check the product label for: Soy, Sesame, Lupin, Milk, Eggs, Tree nuts.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Avocado & tomato toast · 8 min →Spinach scramble on toast · 12 min →Peanut & banana toast · 5 min →Tomato cottage cheese toast · 7 min →Hummus & carrot sandwich · 8 min →Lemon chickpea toast · 10 min →

See all 43 recipes using this ingredient

Sardine & tomato toast · 8 min →Chicken hummus sandwich · 8 min →Chickpea cucumber sandwich · 10 min →Carrot lentil skillet · 18 min →Chickpea tomato skillet · 18 min →White bean spinach pot · 15 min →Tomato egg pan · 22 min →Mushroom & egg toast · 15 min →Pepper & feta breakfast pan · 15 min →Banana almond yogurt toast · 8 min →Mackerel cucumber toast · 10 min →Tofu tahini cabbage bowl · 18 min →Chickpea cauliflower pan · 25 min →Mozzarella tomato basil toast · 10 min →Kale white bean lemon pot · 20 min →Paprika cauliflower tofu · 25 min →Zucchini white bean pot · 22 min →Apple cinnamon French toast · 20 min →Tomato egg breakfast pan · 25 min →Turmeric tofu breakfast scramble · 18 min →Raspberry cottage cheese toast · 8 min →Corn spinach omelette · 15 min →White bean tomato breakfast toast · 15 min →Kale mushroom breakfast skillet · 20 min →Tomato mozzarella breakfast toast · 10 min →Banana peanut French toast · 18 min →Broccoli pea soup · 20 min →Tomato white bean soup · 20 min →Curried egg cucumber sandwich · 20 min →Cucumber tahini bean toast · 12 min →Warm kale chickpea tahini bowl · 20 min →Avocado edamame toast · 15 min →Pepper hummus chicken sandwich · 10 min →Aubergine lentil tomato pot · 25 min →Tomato pepper egg bean pan · 25 min →Coconut lentil spinach soup · 20 min →Spinach mozzarella bean pan · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 252 kcal
Protein: 12.4 g
Dietary fibre: 6 g
Total sugars: 4.34 g
Total fat: 3.5 g
Carbohydrate (by difference): 42.7 g
Folate (DFE): 42 µg DFE
Sucrose: 0.03 g
Glucose: 1.07 g
Maltose: 1.02 g
Water: 39 g
Calcium: 161 mg
Potassium: 254 mg
Zinc: 1.77 mg
Selenium: 25.7 µg
Alpha-tocopherol: 2.66 mg
Niacin: 4.44 mg
Pantothenic acid: 0.65 mg
Vitamin B-6: 0.22 mg
Total monounsaturated fatty acids: 0.62 g
Total polyunsaturated fatty acids: 1.59 g
Starch: 28.7 g
Fructose: 2.21 g
Lactose: 0.01 g
Iron: 2.47 mg
Magnesium: 75 mg
Phosphorus: 212 mg
Sodium: 455 mg
Copper: 0.23 mg
Manganese: 2.17 mg
Total trans fatty acids: 0.02 g
Total saturated fatty acids: 0.72 g
DHA: 0 g
EPA: 0 g
Linoleic acid: 1.44 g
ALA: 0.14 g
Thiamin: 0.39 mg
Riboflavin: 0.17 mg
Folate, total: 42 µg
Food folate: 42 µg
Choline, total: 27.2 mg
Vitamin D (D2 + D3): 0 µg
Beta-carotene: 2 µg
Vitamin B-12: 0 µg
Vitamin K (phylloquinone): 7.8 µg
Retinol: 0 µg
Cholesterol: 0 mg
Vitamin A (RAE): 0 µg
Folic acid: 0 µg
Vitamin C: 0 mg