Exact recipe ingredient
Egg, without shell (about 50 g each)
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Egg, whole, raw, fresh
USDA SR Legacy · FDC 171287 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Eggs.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Spinach scramble on toast · 12 min →Egg & pea rice · 18 min →Tomato egg pan · 22 min →Mushroom & egg toast · 15 min →Pepper & feta breakfast pan · 15 min →Egg & spinach breakfast tacos · 15 min →
See all 29 recipes using this ingredient
Egg mushroom brown rice · 20 min →Banana oat pancakes · 20 min →Apple cinnamon French toast · 20 min →Tomato egg breakfast pan · 25 min →Potato pepper breakfast hash · 25 min →Savory quinoa egg bowl · 15 min →Corn spinach omelette · 15 min →Breakfast lentil oat patties · 25 min →Apple cottage cheese pancakes · 25 min →Egg avocado corn tostadas · 18 min →Savory carrot oat pancakes · 25 min →Lentil egg breakfast bowl · 20 min →Banana peanut French toast · 18 min →Sweet potato egg breakfast · 25 min →Breakfast bean corn tortilla · 20 min →Salmon potato cakes · 25 min →Curried egg cucumber sandwich · 20 min →Carrot chickpea fritters · 25 min →Spinach feta oat pancakes · 25 min →Cabbage egg rice pancake · 25 min →Zucchini lentil fritters · 25 min →Tomato pepper egg bean pan · 25 min →Ginger carrot egg rice · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 143 kcal
- Protein
- 12.6 g
- Total sugars
- 0.37 g
- Total fat
- 9.51 g
- Folic acid
- 0 µg
- Choline, total
- 294 mg
- Isoleucine
- 0.67 g
- Leucine
- 1.09 g
- Lysine
- 0.91 g
- Cystine
- 0.27 g
- Valine
- 0.86 g
- Arginine
- 0.82 g
- Histidine
- 0.31 g
- Aspartic acid
- 1.33 g
- Serine
- 0.97 g
- Tryptophan
- 0.17 g
- Threonine
- 0.56 g
- Methionine
- 0.38 g
- Phenylalanine
- 0.68 g
- Tyrosine
- 0.5 g
- Alanine
- 0.74 g
- Glutamic acid
- 1.67 g
- Glycine
- 0.43 g
- Proline
- 0.51 g
- Fluoride
- 1.1 µg
- Thiamin
- 0.04 mg
- Riboflavin
- 0.46 mg
- Vitamin B-12
- 0.89 µg
- Cholesterol
- 372 mg
- Total trans fatty acids
- 0.04 g
- DHA
- 0.06 g
- EPA
- 0 g
- Linoleic acid
- 1.53 g
- ALA
- 0.04 g
- Fructose
- 0 g
- Lactose
- 0 g
- Iron
- 1.75 mg
- Magnesium
- 12 mg
- Phosphorus
- 198 mg
- Sodium
- 142 mg
- Copper
- 0.07 mg
- Manganese
- 0.03 mg
- Retinol
- 160 µg
- Vitamin A (RAE)
- 160 µg
- Beta-carotene
- 0 µg
- Selenium
- 30.7 µg
- Alpha-tocopherol
- 1.05 mg
- Sucrose
- 0 g
- Glucose
- 0.37 g
- Maltose
- 0 g
- Water
- 76.2 g
- Calcium
- 56 mg
- Potassium
- 138 mg
- Zinc
- 1.29 mg
- Niacin
- 0.08 mg
- Pantothenic acid
- 1.53 mg
- Vitamin B-6
- 0.17 mg
- Folate (DFE)
- 47 µg DFE
- Food folate
- 47 µg
- Folate, total
- 47 µg
- Vitamin C
- 0 mg