Exact recipe ingredient
Red sweet pepper, stem and seeds removed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Peppers, sweet, red, raw
USDA SR Legacy · FDC 170108 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Pepper & feta breakfast pan · 15 min →Edamame brown rice bowl · 15 min →Paprika black bean tacos · 18 min →Chicken quinoa lemon bowl · 15 min →Lentil pumpkin seed salad · 12 min →Sesame edamame rice · 18 min →
See all 23 recipes using this ingredient
Chicken pepper couscous · 20 min →Black bean pepper skillet · 22 min →Turmeric tofu breakfast scramble · 18 min →Potato pepper breakfast hash · 25 min →Kidney bean corn salad · 12 min →Quinoa kidney bean pepper bowl · 20 min →Pineapple ginger tofu rice · 20 min →Mango kidney bean avocado bowl · 12 min →Avocado edamame toast · 15 min →Pepper hummus chicken sandwich · 10 min →Kidney bean pepper tacos · 20 min →Pineapple cashew chicken pan · 25 min →Tomato pepper egg bean pan · 25 min →Pepper lentil tomato pasta · 25 min →Mango ginger chicken couscous · 20 min →Paprika chicken potato pepper pan · 25 min →Coconut pineapple bean rice · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 26 kcal
- Protein
- 0.99 g
- Dietary fibre
- 2.1 g
- Total sugars
- 4.2 g
- Total fat
- 0.3 g
- Folic acid
- 0 µg
- Folate, total
- 46 µg
- Beta-carotene
- 1,620 µg
- Tryptophan
- 0.01 g
- Threonine
- 0.04 g
- Methionine
- <0.01 g
- Phenylalanine
- 0.05 g
- Tyrosine
- <0.01 g
- Alanine
- 0.03 g
- Glutamic acid
- 0.21 g
- Glycine
- 0.03 g
- Proline
- 0.02 g
- Vitamin C
- 128 mg
- Isoleucine
- 0.02 g
- Leucine
- 0.04 g
- Lysine
- 0.04 g
- Cystine
- 0.02 g
- Valine
- 0.03 g
- Arginine
- 0.04 g
- Histidine
- 0.02 g
- Aspartic acid
- 0.28 g
- Serine
- 0.05 g
- Choline, total
- 5.6 mg
- Retinol
- 0 µg
- Sodium
- 4 mg
- Cholesterol
- 0 mg
- EPA
- 0 g
- Food folate
- 46 µg
- DHA
- 0 g
- Vitamin A (RAE)
- 157 µg
- Folate (DFE)
- 46 µg DFE
- Manganese
- 0.11 mg
- Starch
- 0 g
- Fructose
- 2.26 g
- Lactose
- 0 g
- Alpha-tocopherol
- 1.58 mg
- Pantothenic acid
- 0.32 mg
- Sucrose
- 0 g
- Glucose
- 1.94 g
- Maltose
- 0 g
- Copper
- 0.02 mg
- Iron
- 0.43 mg
- Magnesium
- 12 mg
- Phosphorus
- 26 mg
- Thiamin
- 0.05 mg
- Riboflavin
- 0.09 mg
- Vitamin B-12
- 0 µg
- Water
- 92.2 g
- Calcium
- 7 mg
- Potassium
- 211 mg
- Zinc
- 0.25 mg
- Selenium
- 0.1 µg
- Niacin
- 0.98 mg
- Vitamin B-6
- 0.29 mg