Dinner · Beginner · 20 min

Mushroom cashew brown rice

Mushrooms and edamame with rice, cashews and soy sauce.

Hobvegan6 ingredients

Recipe draft · Kitchen, scientific and editorial review pending. About review status

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What you need

Amounts for 1 serving. Weigh the prepared ingredient described below.

180 g White mushroomsExplore this ingredient →
160 g Plain cooked long-grain brown riceUse a plain ready-cooked product; follow its storage and reheating directions.Explore this ingredient →
100 g Shelled edamame, cooked from frozenCook according to the packet, then weigh the shelled beans. Pods are excluded.Explore this ingredient →
20 g Plain cashew nutsExplore this ingredient →
10 g Reduced-sodium soy sauce containing wheatReduced-sodium does not mean sodium-free. Check the actual product label.Explore this ingredient →
5 g Olive oilExplore this ingredient →

Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.

Diet and ingredient checks

Diet: vegan. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.

Contains: Soy, Tree nuts, Cereals containing gluten

These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.

About the 14 listed allergens

Let’s make it

Kitchen scales · Saucepan · Frying pan · Hob · Colander · Knife · Chopping board · Spatula · Measuring jug

Before you cook

Follow the cooking, storage and use-by instructions on the products you use. Frozen vegetables may require cooking even when they look ready to eat.

When reheating cooked ingredients, heat until steaming hot throughout. Stir microwave food and follow its standing instructions to reduce cold spots. Reheat leftovers only once.

The listed grain and chicken amounts are already cooked where stated. Dry grains and raw chicken require different preparation. Weigh foods in the stated condition; edible portions exclude shells, stones and discarded peel.

Food Standards Agency cooking guidance →

Cook shelled edamame according to its packet and weigh after cooking. Clean and slice mushrooms.
Cook mushrooms in oil until tender and their liquid reduces. Add cooked rice, edamame, soy sauce and 30 ml water and heat according to rice directions.
Once hot throughout, serve topped with chopped cashews.

A look at the nutrients

Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.

Energy518 kcal

Protein26.4 g

Dietary fibre10.3 g

Total sugars7.4 g

Total fat21.2 g

Carbohydrate (by difference)62.3 g

Vitamins, minerals and other values

Folic acid0 µg

Food folate365.4 µg

Vitamin A (RAE)15 µg

Folate (DFE)365.4 µg DFE

Choline, total105.26 mgKnown subtotal · 1 ingredient value missing

Vitamin D (D2 + D3)0.36 µg

Retinol0 µg

Isoleucine0.81 g

Leucine1.7 g

Lysine1.3 g

Cystine0.27 g

Valine1.2 g

Arginine1.7 g

Histidine0.58 g

Aspartic acid2.5 g

Serine1.3 g

Total monounsaturated fatty acids10.3 g

Total polyunsaturated fatty acids5.1 g

Niacin11.84 mg

Pantothenic acid3.92 mg

Vitamin B-60.58 mg

Calcium83.65 mg

Potassium1,313.25 mg

Zinc4.68 mg

Water360.2 g

Iron5.57 mg

Magnesium207.9 mg

Phosphorus623.8 mg

Sodium383.9 mg

Copper1.53 mg

Manganese3.1 mg

Vitamin C9.98 mg

Thiamin0.72 mg

Riboflavin1.02 mg

Folate, total365.4 µg

Vitamin B-120.07 µg

Tryptophan0.3 g

Threonine0.85 g

Methionine0.37 g

Phenylalanine1.1 g

Tyrosine0.68 g

Alanine1.3 g

Glutamic acid4.5 g

Glycine1 g

Proline1.2 g

Cholesterol0 mg

Total saturated fatty acids3.4 g

Alpha-tocopherol1.91 mg

Vitamin K (phylloquinone)36.85 µg

Beta-carotene175 µg

DHA0 g

EPA<0.01 g

Total trans fatty acids<0.01 gKnown subtotal · 2 ingredient values missing

Selenium30.85 µg

Sucrose2.7 gKnown subtotal · 1 ingredient value missing

Glucose2.7 gKnown subtotal · 1 ingredient value missing

Maltose0.95 gKnown subtotal · 1 ingredient value missing

Fructose0.44 gKnown subtotal · 1 ingredient value missing

Lactose0 gKnown subtotal · 1 ingredient value missing

ALA0.38 gKnown subtotal · 4 ingredient values missing

FluorideNot reported

Starch45.9 gKnown subtotal · 2 ingredient values missing

Linoleic acid2.4 gKnown subtotal · 4 ingredient values missing

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Food records, image rights & review status

Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.

USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.

White mushrooms — FDC 169251Mushrooms, white, raw
Plain cooked long-grain brown rice — FDC 169704Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Shelled edamame, cooked from frozen — FDC 168411Edamame, frozen, prepared
Plain cashew nuts — FDC 170162Nuts, cashew nuts, raw
Reduced-sodium soy sauce containing wheat — FDC 172473Soy sauce made from soy and wheat (shoyu), low sodium
Olive oil — FDC 171413Oil, olive, salad or cooking

USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA

From your plate to the atlas

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Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.