Exact recipe ingredient

Plain cooked long-grain brown rice

Use a plain ready-cooked product; follow its storage and reheating directions.

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The food behind the estimate

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

USDA SR Legacy · FDC 169704 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Edamame brown rice bowl · 15 min →Salmon pea brown rice · 15 min →Sesame edamame rice · 18 min →Cumin chickpea spinach pot · 22 min →Egg mushroom brown rice · 20 min →Tofu zucchini rice · 22 min →

See all 15 recipes using this ingredient

Warm cinnamon rice breakfast · 12 min →Ginger cashew broccoli bowl · 20 min →Coconut ginger chicken rice · 25 min →Green bean peanut tofu · 25 min →Cumin lentil carrot rice · 20 min →Spinach chickpea coconut pot · 20 min →Mushroom cashew brown rice · 20 min →Coconut corn kidney bean pot · 20 min →Curry tofu pea rice · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 123 kcal
Protein: 2.74 g
Dietary fibre: 1.6 g
Total sugars: 0.24 g
Total fat: 0.97 g
Carbohydrate (by difference): 25.6 g
Folic acid: 0 µg
DHA: 0 g
EPA: 0 g
Choline, total: 9.2 mg
Linoleic acid: 0.36 g
ALA: 0.01 g
Total trans fatty acids: 0 g
Total saturated fatty acids: 0.26 g
Iron: 0.56 mg
Magnesium: 39 mg
Phosphorus: 103 mg
Sodium: 4 mg
Copper: 0.11 mg
Manganese: 0.97 mg
Thiamin: 0.18 mg
Riboflavin: 0.07 mg
Folate, total: 9 µg
Vitamin K (phylloquinone): 0.2 µg
Food folate: 9 µg
Starch: 24.8 g
Total monounsaturated fatty acids: 0.37 g
Total polyunsaturated fatty acids: 0.37 g
Water: 70.3 g
Niacin: 2.56 mg
Pantothenic acid: 0.38 mg
Vitamin B-6: 0.12 mg
Folate (DFE): 9 µg DFE
Sucrose: 0.24 g
Calcium: 3 mg
Potassium: 86 mg
Zinc: 0.71 mg
Selenium: 5.8 µg
Retinol: 0 µg
Vitamin A (RAE): 0 µg
Alpha-tocopherol: 0.17 mg
Isoleucine: 0.11 g
Leucine: 0.21 g
Lysine: 0.1 g
Cystine: 0.03 g
Valine: 0.15 g
Arginine: 0.2 g
Histidine: 0.07 g
Aspartic acid: 0.24 g
Serine: 0.13 g
Cholesterol: 0 mg
Vitamin C: 0 mg
Tryptophan: 0.03 g
Threonine: 0.1 g
Methionine: 0.06 g
Phenylalanine: 0.13 g
Tyrosine: 0.1 g
Alanine: 0.15 g
Glutamic acid: 0.53 g
Glycine: 0.13 g
Proline: 0.12 g
Vitamin B-12: 0 µg
Glucose: 0 g
Maltose: 0 g
Beta-carotene: 0 µg
Fructose: 0 g
Lactose: 0 g
Vitamin D (D2 + D3): 0 µg