Exact recipe ingredient
Shelled edamame, cooked from frozen
Cook according to the packet, then weigh the shelled beans. Pods are excluded.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Edamame, frozen, prepared
USDA SR Legacy · FDC 168411 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Soy.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 121 kcal
- Protein
- 11.9 g
- Dietary fibre
- 5.2 g
- Total sugars
- 2.18 g
- Total fat
- 5.2 g
- Alpha-tocopherol
- 0.68 mg
- Niacin
- 0.92 mg
- Pantothenic acid
- 0.4 mg
- Vitamin B-6
- 0.1 mg
- Isoleucine
- 0.3 g
- Leucine
- 0.75 g
- Lysine
- 0.75 g
- Cystine
- 0.12 g
- Valine
- 0.32 g
- Arginine
- 0.72 g
- Histidine
- 0.27 g
- Aspartic acid
- 1.35 g
- Serine
- 0.67 g
- Sucrose
- 1.12 g
- Glucose
- 0 g
- Water
- 72.8 g
- Fructose
- 0.12 g
- Lactose
- 0 g
- Vitamin C
- 6.1 mg
- Thiamin
- 0.2 mg
- Riboflavin
- 0.16 mg
- Folate, total
- 311 µg
- Vitamin K (phylloquinone)
- 26.7 µg
- Food folate
- 311 µg
- Tryptophan
- 0.13 g
- Threonine
- 0.33 g
- Methionine
- 0.14 g
- Phenylalanine
- 0.49 g
- Tyrosine
- 0.34 g
- Alanine
- 0.45 g
- Glutamic acid
- 2.02 g
- Glycine
- 0.43 g
- Proline
- 0.69 g
- DHA
- 0 g
- EPA
- <0.01 g
- Linoleic acid
- 1.79 g
- ALA
- 0.36 g
- Folate (DFE)
- 311 µg DFE
- Iron
- 2.27 mg
- Magnesium
- 64 mg
- Phosphorus
- 169 mg
- Sodium
- 6 mg
- Copper
- 0.35 mg
- Manganese
- 1.02 mg
- Maltose
- 0.95 g
- Calcium
- 63 mg
- Potassium
- 436 mg
- Zinc
- 1.37 mg
- Starch
- 1.51 g
- Total trans fatty acids
- <0.01 g
- Folic acid
- 0 µg
- Choline, total
- 56.3 mg
- Selenium
- 0.8 µg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 15 µg
- Beta-carotene
- 175 µg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg