Exact recipe ingredient
Plain cashew nuts
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Nuts, cashew nuts, raw
USDA SR Legacy · FDC 170162 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Tree nuts.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 553 kcal
- Protein
- 18.2 g
- Dietary fibre
- 3.3 g
- Total sugars
- 5.91 g
- Total fat
- 43.8 g
- Vitamin C
- 0.5 mg
- Thiamin
- 0.42 mg
- Riboflavin
- 0.06 mg
- Starch
- 23.5 g
- Fructose
- 0.05 g
- Lactose
- 0 g
- Iron
- 6.68 mg
- Magnesium
- 292 mg
- Phosphorus
- 593 mg
- Sodium
- 12 mg
- Copper
- 2.2 mg
- Manganese
- 1.66 mg
- Vitamin B-6
- 0.42 mg
- Sucrose
- 5.81 g
- Glucose
- 0.05 g
- Maltose
- 0 g
- Water
- 5.2 g
- Calcium
- 37 mg
- Potassium
- 660 mg
- Zinc
- 5.78 mg
- Niacin
- 1.06 mg
- Folate (DFE)
- 25 µg DFE
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- DHA
- 0 g
- Folate, total
- 25 µg
- Vitamin B-12
- 0 µg
- Vitamin K (phylloquinone)
- 34.1 µg
- Food folate
- 25 µg
- Tryptophan
- 0.29 g
- Threonine
- 0.69 g
- Methionine
- 0.36 g
- Phenylalanine
- 0.95 g
- Tyrosine
- 0.51 g
- Alanine
- 0.84 g
- Glutamic acid
- 4.51 g
- Glycine
- 0.94 g
- Proline
- 0.81 g
- Cholesterol
- 0 mg
- EPA
- 0 g
- Selenium
- 19.9 µg
- Alpha-tocopherol
- 0.9 mg
- Pantothenic acid
- 0.86 mg
- Isoleucine
- 0.79 g
- Leucine
- 1.47 g
- Lysine
- 0.93 g
- Cystine
- 0.39 g
- Valine
- 1.09 g
- Arginine
- 2.12 g
- Histidine
- 0.46 g
- Aspartic acid
- 1.8 g
- Serine
- 1.08 g
- Folic acid
- 0 µg