Exact recipe ingredient

White mushrooms

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Mushrooms, white, raw

USDA SR Legacy · FDC 169251 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Mushroom & egg toast · 15 min →Mushroom barley bowl · 20 min →Garlic mushroom pasta · 22 min →Egg mushroom brown rice · 20 min →Lentil mushroom tomato pasta · 25 min →Kale mushroom breakfast skillet · 20 min →

See all 10 recipes using this ingredient

Mushroom mozzarella tortilla fold · 20 min →White bean mushroom barley pot · 25 min →Ginger mushroom edamame soup · 25 min →Mushroom cashew brown rice · 20 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 22 kcal
Protein: 3.09 g
Dietary fibre: 1 g
Total sugars: 1.98 g
Total fat: 0.34 g
Carbohydrate (by difference): 3.26 g
Folic acid: 0 µg
Total trans fatty acids: 0 g
Total monounsaturated fatty acids: 0 g
Total polyunsaturated fatty acids: 0.16 g
Total saturated fatty acids: 0.05 g
DHA: 0 g
EPA: 0 g
Vitamin B-12: 0.04 µg
Sucrose: 0 g
Glucose: 1.48 g
Maltose: 0 g
Calcium: 3 mg
Potassium: 318 mg
Zinc: 0.52 mg
Selenium: 9.3 µg
Alpha-tocopherol: 0.01 mg
Niacin: 3.61 mg
Pantothenic acid: 1.5 mg
Vitamin B-6: 0.1 mg
Vitamin K (phylloquinone): 0 µg
Vitamin C: 2.1 mg
Thiamin: 0.08 mg
Riboflavin: 0.4 mg
Iron: 0.5 mg
Magnesium: 9 mg
Phosphorus: 86 mg
Sodium: 5 mg
Copper: 0.32 mg
Manganese: 0.05 mg
Starch: 0 g
Fructose: 0.17 g
Lactose: 0 g
Folate, total: 17 µg
Food folate: 17 µg
Tryptophan: 0.04 g
Threonine: 0.11 g
Methionine: 0.03 g
Phenylalanine: 0.09 g
Tyrosine: 0.04 g
Alanine: 0.2 g
Glutamic acid: 0.34 g
Glycine: 0.09 g
Proline: 0.08 g
Vitamin A (RAE): 0 µg
Vitamin D (D2 + D3): 0.2 µg
Isoleucine: 0.08 g
Leucine: 0.12 g
Lysine: 0.11 g
Cystine: 0.01 g
Valine: 0.23 g
Arginine: 0.08 g
Histidine: 0.06 g
Aspartic acid: 0.2 g
Serine: 0.09 g
Folate (DFE): 17 µg DFE
Retinol: 0 µg
Cholesterol: 0 mg
Choline, total: 17.3 mg
Water: 92.4 g
Beta-carotene: 0 µg