Dinner · Beginner · 20 min

Chicken corn tortilla fold

Pan-folded tortillas with cooked chicken, corn and mozzarella.

HobIncludes meat6 ingredients

Recipe draft · Kitchen, scientific and editorial review pending. About review status

Anda Ambrosini / Unsplash · Illustrative photo

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What you need

Amounts for 1 serving. Weigh the prepared ingredient described below.

90 g Corn tortillas, no added saltChoose plain corn tortillas. Mixed-flour products can contain wheat.Explore this ingredient →
100 g Plain fully cooked chicken breastReady-to-eat roasted chicken, not raw chicken. Check the packaging.Explore this ingredient →
70 g Canned sweetcorn, drained and rinsedExplore this ingredient →
60 g Part-skim mozzarella, vegetarian-labelledChoose vegetarian rennet if using the vegetarian diet tag.Explore this ingredient →
100 g TomatoExplore this ingredient →
5 g Olive oilExplore this ingredient →

Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.

Diet and ingredient checks

Diet: Includes meat. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.

Contains: Milk

Product labels need checking for: Cereals containing gluten, Soy, Celery, Mustard.

These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.

About the 14 listed allergens

Let’s make it

Kitchen scales · Frying pan · Hob · Sieve · Knife · Chopping board · Spatula · Bowl · Measuring jug

Before you cook

Follow the cooking, storage and use-by instructions on the products you use. Frozen vegetables may require cooking even when they look ready to eat.

When reheating cooked ingredients, heat until steaming hot throughout. Stir microwave food and follow its standing instructions to reduce cold spots. Reheat leftovers only once.

The listed grain and chicken amounts are already cooked where stated. Dry grains and raw chicken require different preparation. Weigh foods in the stated condition; edible portions exclude shells, stones and discarded peel.

Food Standards Agency cooking guidance →

Shred fully cooked chicken. Drain and rinse corn, wash and dice tomato and slice mozzarella.
Heat chicken and corn with 20 ml water following chicken package directions until hot throughout; transfer to a bowl.
Warm tortillas until flexible. Fill with chicken, corn and mozzarella; brush pan with oil and cook folded tortillas on both sides until cheese melts. Serve tomato alongside.

A look at the nutrients

Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.

Energy624 kcal

Protein53.1 g

Dietary fibre7.1 g

Total sugars6.2 gKnown subtotal · 1 ingredient value missing

Total fat21.6 g

Carbohydrate (by difference)56.6 g

Vitamins, minerals and other values

Folic acid89.1 µg

Food folate58.2 µg

Vitamin A (RAE)124.2 µgKnown subtotal · 1 ingredient value missing

Folate (DFE)209.4 µg DFE

Choline, total101.26 mgKnown subtotal · 2 ingredient values missing

Vitamin D (D2 + D3)0.28 µgKnown subtotal · 1 ingredient value missing

Retinol80.4 µgKnown subtotal · 1 ingredient value missing

Isoleucine2.6 g

Leucine4.6 g

Lysine4.4 g

Cystine0.61 g

Valine2.8 g

Arginine2.8 g

Histidine1.7 g

Aspartic acid4.4 g

Serine2.3 g

Total monounsaturated fatty acids8.5 g

Total polyunsaturated fatty acids3.1 g

Niacin16.25 mg

Pantothenic acid1.28 mgKnown subtotal · 1 ingredient value missing

Vitamin B-60.92 mgKnown subtotal · 1 ingredient value missing

Calcium653.15 mg

Potassium763.25 mg

Zinc3.87 mg

Water289.7 g

Iron2.88 mg

Magnesium120 mg

Phosphorus841.1 mg

Sodium574.5 mg

Copper0.28 mg

Manganese0.54 mg

Vitamin C14.89 mg

Thiamin0.23 mg

Riboflavin0.39 mg

Folate, total147.3 µg

Vitamin B-120.83 µg

Tryptophan0.62 g

Threonine2.1 g

Methionine1.4 g

Phenylalanine2.3 g

Tyrosine2.2 g

Alanine2.7 g

Glutamic acid9.8 g

Glycine2.1 g

Proline3.4 g

Cholesterol123.4 mg

Total saturated fatty acids8.2 g

Alpha-tocopherol1.61 mgKnown subtotal · 2 ingredient values missing

Vitamin K (phylloquinone)12.17 µgKnown subtotal · 2 ingredient values missing

Beta-carotene473.6 µgKnown subtotal · 2 ingredient values missing

DHA0.02 gKnown subtotal · 1 ingredient value missing

EPA0.01 gKnown subtotal · 1 ingredient value missing

Total trans fatty acids0 gKnown subtotal · 4 ingredient values missing

Selenium36.24 µgKnown subtotal · 2 ingredient values missing

Sucrose2.5 gKnown subtotal · 4 ingredient values missing

Glucose1.4 gKnown subtotal · 4 ingredient values missing

Maltose0.05 gKnown subtotal · 4 ingredient values missing

Fructose1.5 gKnown subtotal · 4 ingredient values missing

Lactose0 gKnown subtotal · 4 ingredient values missing

ALANot reported

Fluoride2.3 µgKnown subtotal · 5 ingredient values missing

Starch0 gKnown subtotal · 5 ingredient values missing

Linoleic acidNot reported

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Food records, image rights & review status

Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.

USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.

Corn tortillas, no added salt — FDC 173241Tortillas, ready-to-bake or -fry, corn, without added salt
Plain fully cooked chicken breast — FDC 171477Chicken, broilers or fryers, breast, meat only, cooked, roasted
Canned sweetcorn, drained and rinsed — FDC 168397Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Part-skim mozzarella, vegetarian-labelled — FDC 170847Cheese, mozzarella, part skim milk
Tomato — FDC 170457Tomatoes, red, ripe, raw, year round average
Olive oil — FDC 171413Oil, olive, salad or cooking

USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA

From your plate to the atlas

Learn from this meal

Follow a nutrient from an ingredient into the story of what it does in the body.

Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.