Exact recipe ingredient
Corn tortillas, no added salt
Choose plain corn tortillas. Mixed-flour products can contain wheat.
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Tortillas, ready-to-bake or -fry, corn, without added salt
USDA SR Legacy · FDC 173241 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check the product label for: Cereals containing gluten.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 222 kcal
- Protein
- 5.7 g
- Dietary fibre
- 5.2 g
- Total fat
- 2.5 g
- Folate (DFE)
- 183 µg DFE
- Folic acid
- 99 µg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Vitamin C
- 0 mg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.07 mg
- Iron
- 1.4 mg
- Magnesium
- 65 mg
- Phosphorus
- 314 mg
- Sodium
- 11 mg
- Copper
- 0.15 mg
- Manganese
- 0.4 mg
- Vitamin B-12
- 0 µg
- Food folate
- 15 µg
- Tryptophan
- 0.04 g
- Threonine
- 0.22 g
- Methionine
- 0.12 g
- Phenylalanine
- 0.29 g
- Tyrosine
- 0.24 g
- Alanine
- 0.43 g
- Glutamic acid
- 1.09 g
- Glycine
- 0.24 g
- Proline
- 0.51 g
- Cholesterol
- 0 mg
- Water
- 44.1 g
- Calcium
- 175 mg
- Potassium
- 154 mg
- Zinc
- 0.94 mg
- Niacin
- 1.5 mg
- Pantothenic acid
- 0.19 mg
- Vitamin B-6
- 0.22 mg
- Isoleucine
- 0.21 g
- Leucine
- 0.71 g
- Lysine
- 0.16 g
- Cystine
- 0.11 g
- Valine
- 0.29 g
- Arginine
- 0.29 g
- Histidine
- 0.18 g
- Aspartic acid
- 0.4 g
- Serine
- 0.28 g
- Folate, total
- 114 µg