Exact recipe ingredient
Tomato
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Tomatoes, red, ripe, raw, year round average
USDA SR Legacy · FDC 170457 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Avocado & tomato toast · 8 min →Tomato cottage cheese toast · 7 min →Chickpea crunch bowl · 10 min →Lentil & feta salad · 10 min →Sardine & tomato toast · 8 min →Couscous chickpea cup · 15 min →
See all 22 recipes using this ingredient
Tomato feta couscous · 15 min →Tomato cottage cheese pasta · 20 min →Sweetcorn feta potato · 20 min →Egg & spinach breakfast tacos · 15 min →Quinoa chickpea parsley salad · 15 min →Bulgur & lentil herb salad · 15 min →Mozzarella tomato basil toast · 10 min →Lentil pumpkin seed salad · 12 min →Savory quinoa egg bowl · 15 min →Egg avocado corn tostadas · 18 min →Tomato mozzarella breakfast toast · 10 min →Lentil egg breakfast bowl · 20 min →Sardine tomato tortillas · 15 min →Spinach feta oat pancakes · 25 min →Tomato mozzarella pasta salad · 20 min →Chicken corn tortilla fold · 20 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 18 kcal
- Protein
- 0.88 g
- Dietary fibre
- 1.2 g
- Total sugars
- 2.63 g
- Total fat
- 0.2 g
- Folic acid
- 0 µg
- Fluoride
- 2.3 µg
- Choline, total
- 6.7 mg
- Isoleucine
- 0.02 g
- Leucine
- 0.03 g
- Lysine
- 0.03 g
- Cystine
- <0.01 g
- Valine
- 0.02 g
- Arginine
- 0.02 g
- Histidine
- 0.01 g
- Aspartic acid
- 0.14 g
- Serine
- 0.03 g
- Tryptophan
- <0.01 g
- Threonine
- 0.03 g
- Methionine
- <0.01 g
- Tyrosine
- 0.01 g
- Alanine
- 0.03 g
- Glutamic acid
- 0.43 g
- Glycine
- 0.02 g
- Proline
- 0.02 g
- DHA
- 0 g
- EPA
- 0 g
- Retinol
- 0 µg
- Vitamin C
- 13.7 mg
- Water
- 94.5 g
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Folate (DFE)
- 15 µg DFE
- Vitamin A (RAE)
- 42 µg
- Food folate
- 15 µg
- Phenylalanine
- 0.03 g
- Calcium
- 10 mg
- Potassium
- 237 mg
- Zinc
- 0.17 mg
- Selenium
- 0 µg
- Alpha-tocopherol
- 0.54 mg
- Niacin
- 0.59 mg
- Pantothenic acid
- 0.09 mg
- Vitamin B-6
- 0.08 mg
- Sucrose
- 0 g
- Glucose
- 1.25 g
- Maltose
- 0 g
- Iron
- 0.27 mg
- Magnesium
- 11 mg
- Phosphorus
- 24 mg
- Sodium
- 5 mg
- Copper
- 0.06 mg
- Manganese
- 0.11 mg
- Starch
- 0 g
- Fructose
- 1.37 g
- Lactose
- 0 g
- Beta-carotene
- 449 µg
- Thiamin
- 0.04 mg
- Riboflavin
- 0.02 mg
- Folate, total
- 15 µg