Exact recipe ingredient

Plain fully cooked chicken breast

Ready-to-eat roasted chicken, not raw chicken. Check the packaging.

Educational draft · Human scientific and editorial review pending. About review status

The food behind the estimate

Chicken, broilers or fryers, breast, meat only, cooked, roasted

USDA SR Legacy · FDC 171477 · per 100 g. These values describe this record; another product or preparation can differ.

Preparation and product checks

Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.

Contains: None of the 14 listed allergens identified in this ingredient record.

Check the product label for: Milk, Cereals containing gluten, Soy, Celery, Mustard.

Check every package and cross-contact information. These records cannot guarantee allergy safety.

Food Standards Agency allergen guidance →

Recipes using this ingredient

Chicken hummus sandwich · 8 min →Chicken broccoli rice · 18 min →Chicken & pea pasta · 22 min →Chicken quinoa lemon bowl · 15 min →Chicken pepper couscous · 20 min →Chicken mango rice salad · 15 min →

See all 17 recipes using this ingredient

Lemon chicken barley soup · 25 min →Warm orange bulgur chicken bowl · 18 min →Pepper hummus chicken sandwich · 10 min →Coconut ginger chicken rice · 25 min →Lemon chicken green bean pasta · 25 min →Pineapple cashew chicken pan · 25 min →Chicken cabbage ginger rice · 20 min →Chicken corn tortilla fold · 20 min →Lemon quinoa chicken spinach pot · 20 min →Mango ginger chicken couscous · 20 min →Paprika chicken potato pepper pan · 25 min →

Recorded nutrients per 100 g

“Not reported” means missing data, not zero. Values are kept in their source units and definitions.

Energy: 165 kcal
Protein: 31 g
Dietary fibre: 0 g
Total sugars: 0 g
Total fat: 3.57 g
Carbohydrate (by difference): 0 g
Folic acid: 0 µg
Folate (DFE): 4 µg DFE
Vitamin D (D2 + D3): 0.1 µg
Food folate: 4 µg
Vitamin A (RAE): 6 µg
Water: 65.3 g
Calcium: 15 mg
Potassium: 256 mg
Zinc: 1 mg
Niacin: 13.7 mg
Pantothenic acid: 0.97 mg
Vitamin B-6: 0.6 mg
Isoleucine: 1.64 g
Leucine: 2.33 g
Lysine: 2.64 g
Cystine: 0.4 g
Valine: 1.54 g
Arginine: 1.87 g
Histidine: 0.96 g
Aspartic acid: 2.76 g
Serine: 1.07 g
Total monounsaturated fatty acids: 1.24 g
Total polyunsaturated fatty acids: 0.77 g
Iron: 1.04 mg
Magnesium: 29 mg
Phosphorus: 228 mg
Sodium: 74 mg
Copper: 0.05 mg
Manganese: 0.02 mg
Tryptophan: 0.36 g
Threonine: 1.31 g
Methionine: 0.86 g
Phenylalanine: 1.23 g
Tyrosine: 1.05 g
Alanine: 1.69 g
Glutamic acid: 4.64 g
Glycine: 1.52 g
Proline: 1.28 g
Cholesterol: 85 mg
Total saturated fatty acids: 1.01 g
Vitamin C: 0 mg
Thiamin: 0.07 mg
Riboflavin: 0.11 mg
Folate, total: 4 µg
Vitamin B-12: 0.34 µg
DHA: 0.02 g
EPA: 0.01 g
Alpha-tocopherol: 0.27 mg
Retinol: 6 µg
Beta-carotene: 0 µg
Vitamin K (phylloquinone): 0.3 µg
Choline, total: 85.3 mg
Selenium: 27.6 µg