← All easy meals Breakfast · Beginner · 20 min Banana oat pancakes Small, tender pancakes made from blended oats, egg and banana.
Hob vegetarian 6 ingredients
Recipe draft · Kitchen, scientific and editorial review pending. About review status
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What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Cereals containing gluten, Eggs, Milk
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens One useful shortcut Keep these pancakes small; a wide, thin spatula makes the soft batter easier to turn.
A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Vitamins, minerals and other values Isoleucine 0.66 g Known subtotal · 1 ingredient value missing Leucine 1.2 g Known subtotal · 1 ingredient value missing Lysine 0.9 g Known subtotal · 1 ingredient value missing Cystine 0.36 g Known subtotal · 1 ingredient value missing Valine 0.87 g Known subtotal · 1 ingredient value missing Arginine 0.88 g Known subtotal · 1 ingredient value missing Histidine 0.4 g Known subtotal · 1 ingredient value missing Serine 0.92 g Known subtotal · 1 ingredient value missing Tryptophan 0.19 g Known subtotal · 1 ingredient value missing Threonine 0.53 g Known subtotal · 1 ingredient value missing Methionine 0.33 g Known subtotal · 1 ingredient value missing Tyrosine 0.5 g Known subtotal · 1 ingredient value missing Alanine 0.71 g Known subtotal · 1 ingredient value missing Glycine 0.57 g Known subtotal · 1 ingredient value missing Proline 0.62 g Known subtotal · 1 ingredient value missing Sucrose 2.8 g Known subtotal · 1 ingredient value missing Glucose 5.2 g Known subtotal · 1 ingredient value missing Maltose 0.01 g Known subtotal · 1 ingredient value missing Fructose 4.9 g Known subtotal · 1 ingredient value missing Lactose 4 g Known subtotal · 1 ingredient value missing ALA 0.02 g Known subtotal · 3 ingredient values missing Fluoride 4.11 µg Known subtotal · 3 ingredient values missing Starch 31.4 g Known subtotal · 4 ingredient values missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Rolled oats, dry — FDC 173904 Cereals, oats, regular and quick, not fortified, dry Banana, peeled — FDC 173944 Bananas, raw Egg, without shell (about 50 g each) — FDC 171287 Egg, whole, raw, fresh 2% milk, unfortified — FDC 172205 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Olive oil — FDC 171413 Oil, olive, salad or cooking Plain nonfat Greek yogurt — FDC 170894 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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