Exact recipe ingredient
Banana, peeled
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Bananas, raw
USDA SR Legacy · FDC 173944 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Banana & peanut oats · 8 min →Peanut & banana toast · 5 min →Banana chia yogurt · 5 min →Banana almond yogurt toast · 8 min →Banana oat pancakes · 20 min →Warm cinnamon rice breakfast · 12 min →
See all 7 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 89 kcal
- Protein
- 1.09 g
- Dietary fibre
- 2.6 g
- Total sugars
- 12.2 g
- Total fat
- 0.33 g
- Folic acid
- 0 µg
- DHA
- 0 g
- EPA
- 0 g
- Vitamin A (RAE)
- 3 µg
- Food folate
- 20 µg
- Fluoride
- 2.2 µg
- Choline, total
- 9.8 mg
- Folate (DFE)
- 20 µg DFE
- Retinol
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Vitamin C
- 8.7 mg
- Thiamin
- 0.03 mg
- Riboflavin
- 0.07 mg
- Folate, total
- 20 µg
- Tryptophan
- <0.01 g
- Threonine
- 0.03 g
- Methionine
- <0.01 g
- Phenylalanine
- 0.05 g
- Tyrosine
- <0.01 g
- Alanine
- 0.04 g
- Glutamic acid
- 0.15 g
- Glycine
- 0.04 g
- Proline
- 0.03 g
- Beta-carotene
- 26 µg
- Iron
- 0.26 mg
- Magnesium
- 27 mg
- Phosphorus
- 22 mg
- Sodium
- 1 mg
- Copper
- 0.08 mg
- Manganese
- 0.27 mg
- Starch
- 5.38 g
- Fructose
- 4.85 g
- Lactose
- 0 g
- Calcium
- 5 mg
- Potassium
- 358 mg
- Zinc
- 0.15 mg
- Sucrose
- 2.39 g
- Glucose
- 4.98 g
- Maltose
- 0.01 g
- Water
- 74.9 g
- Isoleucine
- 0.03 g
- Leucine
- 0.07 g
- Lysine
- 0.05 g
- Cystine
- <0.01 g
- Valine
- 0.05 g
- Arginine
- 0.05 g
- Histidine
- 0.08 g
- Aspartic acid
- 0.12 g
- Serine
- 0.04 g
- Niacin
- 0.67 mg
- Pantothenic acid
- 0.33 mg
- Vitamin B-6
- 0.37 mg
- Selenium
- 1 µg
- Alpha-tocopherol
- 0.1 mg