Exact recipe ingredient
2% milk, unfortified
Fortified milk will have different vitamin values.
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The food behind the estimate
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
USDA SR Legacy · FDC 172205 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Milk.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Banana & peanut oats · 8 min →Apple & walnut porridge · 10 min →Pear & almond porridge · 12 min →Raspberry almond overnight oats · 8 min active · 8 hr wait →Savory spinach oats · 12 min →Quinoa pear breakfast bowl · 10 min →
See all 15 recipes using this ingredient
Banana oat pancakes · 20 min →Apple cinnamon French toast · 20 min →Carrot walnut oats · 15 min →Warm bulgur apple bowl · 12 min →Blueberry chia breakfast jar · 8 min active · 8 hr wait →Warm cinnamon rice breakfast · 12 min →Savory carrot oat pancakes · 25 min →Banana peanut French toast · 18 min →Spinach feta oat pancakes · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 50 kcal
- Protein
- 3.3 g
- Total sugars
- 5.06 g
- Total fat
- 1.98 g
- Tryptophan
- 0.04 g
- Threonine
- 0.14 g
- Methionine
- 0.09 g
- Phenylalanine
- 0.17 g
- Tyrosine
- 0.17 g
- Alanine
- 0.11 g
- Glutamic acid
- 0.74 g
- Glycine
- 0.07 g
- Proline
- 0.33 g
- Isoleucine
- 0.17 g
- Leucine
- 0.31 g
- Lysine
- 0.28 g
- Cystine
- 0.02 g
- Valine
- 0.22 g
- Arginine
- 0.09 g
- Histidine
- 0.1 g
- Aspartic acid
- 0.28 g
- Food folate
- 5 µg
- Total trans fatty acids
- 0.09 g
- Vitamin A (RAE)
- 28 µg
- Folate (DFE)
- 5 µg DFE
- Sucrose
- 0.01 g
- Glucose
- 0.01 g
- Maltose
- 0.01 g
- Water
- 89.2 g
- Calcium
- 120 mg
- Potassium
- 140 mg
- Zinc
- 0.48 mg
- Fluoride
- 3.4 µg
- Selenium
- 2.5 µg
- Alpha-tocopherol
- 0.03 mg
- Niacin
- 0.09 mg
- Pantothenic acid
- 0.36 mg
- Vitamin B-6
- 0.04 mg
- Choline, total
- 16.4 mg
- Folic acid
- 0 µg
- Serine
- 0.2 g
- ALA
- <0.01 g
- Fructose
- 0.01 g
- Lactose
- 5.01 g
- Iron
- 0.02 mg
- Magnesium
- 11 mg
- Phosphorus
- 92 mg
- Sodium
- 47 mg
- Copper
- <0.01 mg
- Manganese
- 0.01 mg
- Beta-carotene
- 7 µg
- Vitamin C
- 0.2 mg
- Thiamin
- 0.04 mg
- Riboflavin
- 0.19 mg
- Folate, total
- 5 µg
- Vitamin B-12
- 0.53 µg
- Cholesterol
- 8 mg
- Retinol
- 27 µg
- DHA
- 0 g
- EPA
- 0 g
- Linoleic acid
- 0.06 g