Exact recipe ingredient
Rolled oats, dry
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Cereals, oats, regular and quick, not fortified, dry
USDA SR Legacy · FDC 173904 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Cereals containing gluten.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Banana & peanut oats · 8 min →Berry yogurt oats · 5 min active · 8 hr wait →Apple & walnut porridge · 10 min →Blueberry yogurt crunch · 5 min →Cottage cheese & berry bowl · 5 min →Banana chia yogurt · 5 min →
See all 27 recipes using this ingredient
Pear & almond porridge · 12 min →Orange & walnut yogurt bowl · 8 min →Kiwi chia yogurt bowl · 8 min →Raspberry almond overnight oats · 8 min active · 8 hr wait →Savory spinach oats · 12 min →Banana oat pancakes · 20 min →Mango coconut porridge · 12 min →Pineapple cottage cheese bowl · 10 min →Carrot walnut oats · 15 min →Peanut mango breakfast bowl · 8 min →Breakfast lentil oat patties · 25 min →Blueberry chia breakfast jar · 8 min active · 8 hr wait →Apple cottage cheese pancakes · 25 min →Savory carrot oat pancakes · 25 min →Pear tahini yogurt bowl · 8 min →Pineapple coconut overnight oats · 10 min active · 8 hr wait →Kiwi mango oat bowl · 10 min →Salmon potato cakes · 25 min →Carrot chickpea fritters · 25 min →Spinach feta oat pancakes · 25 min →Zucchini lentil fritters · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 379 kcal
- Protein
- 13.2 g
- Dietary fibre
- 10.1 g
- Total sugars
- 0.99 g
- Total fat
- 6.52 g
- EPA
- 0 g
- DHA
- 0 g
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Beta-carotene
- 0 µg
- Vitamin C
- 0 mg
- Thiamin
- 0.46 mg
- Riboflavin
- 0.16 mg
- Copper
- 0.39 mg
- Iron
- 4.25 mg
- Magnesium
- 138 mg
- Phosphorus
- 410 mg
- Starch
- 57.9 g
- Fructose
- 0 g
- Lactose
- 0 g
- Tryptophan
- 0.18 g
- Threonine
- 0.38 g
- Methionine
- 0.21 g
- Phenylalanine
- 0.67 g
- Tyrosine
- 0.4 g
- Alanine
- 0.56 g
- Glutamic acid
- 2.83 g
- Glycine
- 0.64 g
- Proline
- 0.45 g
- Niacin
- 1.12 mg
- Pantothenic acid
- 1.12 mg
- Vitamin B-6
- 0.1 mg
- Potassium
- 362 mg
- Zinc
- 3.64 mg
- Selenium
- 28.9 µg
- Alpha-tocopherol
- 0.42 mg
- Sucrose
- 0.99 g
- Glucose
- 0 g
- Maltose
- 0 g
- Water
- 10.8 g
- Isoleucine
- 0.5 g
- Leucine
- 0.98 g
- Lysine
- 0.64 g
- Cystine
- 0.46 g
- Valine
- 0.69 g
- Arginine
- 0.85 g
- Histidine
- 0.28 g
- Aspartic acid
- 1.22 g
- Serine
- 0.71 g
- Calcium
- 52 mg
- Choline, total
- 40.4 mg
- Sodium
- 6 mg
- Manganese
- 3.63 mg
- Vitamin A (RAE)
- 0 µg
- Food folate
- 32 µg
- Folate, total
- 32 µg
- Folic acid
- 0 µg
- Vitamin B-12
- 0 µg
- Folate (DFE)
- 32 µg DFE