Breakfast · Beginner · 7 min

Tomato cottage cheese toast

A savoury breakfast with a cool, creamy topping.

Toastervegetarian4 ingredients

Original draft · Kitchen testing and human review pending.

Anda Ambrosini / Unsplash · Ingredient photograph

Adapt an ingredient

Choose a version to preview its ingredients, steps and nutrient amounts. Each version changes one ingredient.

Cucumber cottage cheese toast →Pat the cucumber slices dry before adding them to the toast.Protein: -0.2 g per serving · other values update in the preview

What you need

Amounts for 1 serving. Weigh the prepared ingredient described below.

80 g Wholemeal bread (vegan-labelled)Choose a vegan-labelled loaf for the displayed diet tags; other loaves may contain milk, egg or honey.
120 g 2% cottage cheese, vegetarian-labelled
100 g Tomato
3 g Olive oil

Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.

Diet and ingredient checks

Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.

Contains: Cereals containing gluten, Milk

Product labels need checking for: Soy, Sesame, Lupin, Eggs, Tree nuts.

These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.

About the 14 listed allergens

Let’s make it

Kitchen scales · Toaster · Knife · Board

Toast the bread until crisp.
Wash and chop the tomato into small pieces.
Spoon cottage cheese onto the toast, add tomato and drizzle with the measured oil.

A look at the nutrients

Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.

Dietary fibre6 g

Total sugars10.9 g

Total fat8.72 g

Carbohydrate (by difference)43.76 g

Energy343.32 kcal

Protein23.28 g

Vitamins, minerals and other values

EPA<0.01 g

DHA0 g

Retinol81.6 µg

Total monounsaturated fatty acids3.34 g

Total polyunsaturated fatty acids1.77 g

Total saturated fatty acids2.51 g

Beta-carotene457.8 µg

Vitamin C13.7 mg

Thiamin0.38 mg

Riboflavin0.45 mg

Vitamin K (phylloquinone)15.95 µg

Copper0.28 mg

Iron2.42 mg

Magnesium81.8 mg

Phosphorus373.6 mg

Starch22.96 gKnown subtotal · 2 ingredient values missing

Fructose3.14 gKnown subtotal · 1 ingredient value missing

Niacin4.27 mg

Pantothenic acid1.23 mg

Vitamin B-60.32 mg

Potassium590.23 mg

Zinc2.2 mg

Selenium34.84 µg

Alpha-tocopherol3.2 mg

Glucose2.11 gKnown subtotal · 1 ingredient value missing

Water223.14 g

Calcium272.03 mg

Choline, total48.03 mg

Sodium738.66 mg

Manganese1.87 mg

Vitamin A (RAE)123.6 µg

Folate, total58.2 µg

Vitamin D (D2 + D3)0 µg

Vitamin B-120.56 µg

Fluoride2.3 µgKnown subtotal · 3 ingredient values missing

Total trans fatty acids0.1 gKnown subtotal · 1 ingredient value missing

Linoleic acid1.21 gKnown subtotal · 2 ingredient values missing

ALA0.12 gKnown subtotal · 2 ingredient values missing

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Food records, image rights & review status

Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.

USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.

Wholemeal bread (vegan-labelled) — FDC 172688Bread, whole-wheat, commercially prepared
2% cottage cheese, vegetarian-labelled — FDC 172182Cheese, cottage, lowfat, 2% milkfat
Tomato — FDC 170457Tomatoes, red, ripe, raw, year round average
Olive oil — FDC 171413Oil, olive, salad or cooking

USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA

From your plate to the atlas

Learn from this meal

Follow a nutrient from an ingredient into the story of what it does in the body.

Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.