Exact recipe ingredient
2% cottage cheese, vegetarian-labelled
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Cheese, cottage, lowfat, 2% milkfat
USDA SR Legacy · FDC 172182 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Milk.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 81 kcal
- Protein
- 10.4 g
- Total sugars
- 4 g
- Total fat
- 2.27 g
- Folic acid
- 0 µg
- Vitamin A (RAE)
- 68 µg
- Fructose
- 0 g
- Beta-carotene
- 6 µg
- Alanine
- 0.41 g
- DHA
- 0 g
- Aspartic acid
- 0.96 g
- Sucrose
- 0 g
- Maltose
- 0 g
- Water
- 81.2 g
- Glucose
- 0 g
- Serine
- 0.6 g
- Folate (DFE)
- 8 µg DFE
- Isoleucine
- 0.56 g
- Leucine
- 1.05 g
- Lysine
- 0.88 g
- Cystine
- 0.06 g
- Valine
- 0.7 g
- Arginine
- 0.47 g
- Histidine
- 0.31 g
- Niacin
- 0.1 mg
- Pantothenic acid
- 0.52 mg
- Vitamin B-6
- 0.06 mg
- Calcium
- 111 mg
- Potassium
- 125 mg
- Zinc
- 0.51 mg
- Selenium
- 11.9 µg
- Alpha-tocopherol
- 0.08 mg
- Lactose
- 3.87 g
- EPA
- <0.01 g
- Cholesterol
- 12 mg
- Total trans fatty acids
- 0.07 g
- ALA
- <0.01 g
- Linoleic acid
- 0.05 g
- Glutamic acid
- 2.45 g
- Glycine
- 0.21 g
- Proline
- 1.16 g
- Thiamin
- 0.02 mg
- Riboflavin
- 0.25 mg
- Folate, total
- 8 µg
- Vitamin B-12
- 0.47 µg
- Food folate
- 8 µg
- Tryptophan
- 0.14 g
- Threonine
- 0.47 g
- Methionine
- 0.25 g
- Phenylalanine
- 0.54 g
- Tyrosine
- 0.57 g
- Retinol
- 68 µg
- Iron
- 0.13 mg
- Magnesium
- 9 mg
- Phosphorus
- 150 mg
- Sodium
- 308 mg
- Copper
- 0.03 mg
- Manganese
- 0.02 mg
- Vitamin C
- 0 mg
- Choline, total
- 16.3 mg