Breakfast · Beginner · 7 min

Cucumber cottage cheese toast

Pat the cucumber slices dry before adding them to the toast.

Toastervegetarian4 ingredients

Original draft · Kitchen testing and human review pending.

Anda Ambrosini / Unsplash · Ingredient photograph

Adapt an ingredient

Choose a version to preview its ingredients, steps and nutrient amounts. Each version changes one ingredient.

Using Cucumber, skin on. Pat the cucumber slices dry before adding them to the toast.

Original recipe →Tomato cottage cheese toastProtein: +0.2 g per serving · other values update in the preview

What you need

Amounts for 1 serving. Weigh the prepared ingredient described below.

80 g Wholemeal bread (vegan-labelled)Choose a vegan-labelled loaf for the displayed diet tags; other loaves may contain milk, egg or honey.
120 g 2% cottage cheese, vegetarian-labelled
100 g Cucumber, skin on
3 g Olive oil

Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.

Diet and ingredient checks

Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.

Contains: Cereals containing gluten, Milk

Product labels need checking for: Soy, Sesame, Lupin, Eggs, Tree nuts.

These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.

About the 14 listed allergens

Let’s make it

Kitchen scales · Toaster · Knife · Board

Toast the bread until crisp.
Wash and thinly slice the cucumber.
Spoon cottage cheese onto the toast, add cucumber and drizzle with the measured oil.

A look at the nutrients

Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.

Dietary fibre5.3 g

Total sugars9.94 g

Total fat8.63 g

Carbohydrate (by difference)43.5 g

Energy340.32 kcal

Protein23.05 g

Vitamins, minerals and other values

EPA<0.01 g

DHA0 g

Retinol81.6 µg

Total monounsaturated fatty acids3.31 g

Total polyunsaturated fatty acids1.72 g

Total saturated fatty acids2.52 g

Beta-carotene53.8 µg

Vitamin C2.8 mg

Thiamin0.37 mg

Riboflavin0.47 mg

Vitamin K (phylloquinone)24.45 µg

Copper0.26 mg

Iron2.43 mg

Magnesium83.8 mg

Phosphorus373.6 mg

Starch23.79 gKnown subtotal · 2 ingredient values missing

Fructose2.64 gKnown subtotal · 1 ingredient value missing

Niacin3.77 mg

Pantothenic acid1.4 mg

Vitamin B-60.28 mg

Potassium500.23 mg

Zinc2.23 mg

Selenium35.14 µg

Alpha-tocopherol2.69 mg

Glucose1.62 gKnown subtotal · 1 ingredient value missing

Water223.84 g

Calcium278.03 mg

Choline, total47.33 mg

Sodium735.66 mg

Manganese1.83 mg

Vitamin A (RAE)86.6 µg

Folate, total50.2 µg

Vitamin D (D2 + D3)0 µg

Vitamin B-120.56 µg

Fluoride1.3 µgKnown subtotal · 3 ingredient values missing

Total trans fatty acids0.1 gKnown subtotal · 1 ingredient value missing

Linoleic acid1.21 gKnown subtotal · 2 ingredient values missing

ALA0.12 gKnown subtotal · 2 ingredient values missing

Shop for this meal

1 serving, using your selected units. The ingredient checklist above is ready to take shopping.

Build a week & combine your list →

Food records, image rights & review status

Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.

USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.

Wholemeal bread (vegan-labelled) — FDC 172688Bread, whole-wheat, commercially prepared
2% cottage cheese, vegetarian-labelled — FDC 172182Cheese, cottage, lowfat, 2% milkfat
Cucumber, skin on — FDC 168409Cucumber, with peel, raw
Olive oil — FDC 171413Oil, olive, salad or cooking

USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA

From your plate to the atlas

Learn from this meal

Follow a nutrient from an ingredient into the story of what it does in the body.

Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.