Exact recipe ingredient
Cucumber, skin on
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Cucumber, with peel, raw
USDA SR Legacy · FDC 168409 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Chickpea crunch bowl · 10 min →Hummus & carrot sandwich · 8 min →Tuna & sweetcorn bowl · 8 min →Lentil & feta salad · 10 min →Lemon chickpea toast · 10 min →Couscous chickpea cup · 15 min →
See all 21 recipes using this ingredient
Avocado & white bean mash · 10 min →Chicken hummus sandwich · 8 min →Chickpea cucumber sandwich · 10 min →Quinoa chickpea parsley salad · 15 min →Salmon & white bean bowl · 12 min →Bulgur & lentil herb salad · 15 min →Mackerel cucumber toast · 10 min →Chicken quinoa lemon bowl · 15 min →Lentil pumpkin seed salad · 12 min →Breakfast lentil oat patties · 25 min →Peanut cucumber pasta salad · 20 min →Chicken mango rice salad · 15 min →Curried egg cucumber sandwich · 20 min →Cucumber tahini bean toast · 12 min →Lemon sardine barley salad · 15 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 15 kcal
- Protein
- 0.65 g
- Dietary fibre
- 0.5 g
- Total sugars
- 1.67 g
- Total fat
- 0.11 g
- Folic acid
- 0 µg
- Fluoride
- 1.3 µg
- Folate (DFE)
- 7 µg DFE
- Choline, total
- 6 mg
- Vitamin A (RAE)
- 5 µg
- Food folate
- 7 µg
- DHA
- 0 g
- EPA
- 0 g
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Sodium
- 2 mg
- Vitamin B-12
- 0 µg
- Tryptophan
- <0.01 g
- Threonine
- 0.02 g
- Methionine
- <0.01 g
- Phenylalanine
- 0.02 g
- Tyrosine
- 0.01 g
- Alanine
- 0.02 g
- Glutamic acid
- 0.2 g
- Glycine
- 0.02 g
- Proline
- 0.02 g
- Isoleucine
- 0.02 g
- Leucine
- 0.03 g
- Lysine
- 0.03 g
- Cystine
- <0.01 g
- Valine
- 0.02 g
- Arginine
- 0.04 g
- Histidine
- 0.01 g
- Aspartic acid
- 0.04 g
- Serine
- 0.02 g
- Calcium
- 16 mg
- Potassium
- 147 mg
- Zinc
- 0.2 mg
- Selenium
- 0.3 µg
- Alpha-tocopherol
- 0.03 mg
- Sucrose
- 0.03 g
- Glucose
- 0.76 g
- Maltose
- 0.01 g
- Water
- 95.2 g
- Niacin
- 0.1 mg
- Pantothenic acid
- 0.26 mg
- Vitamin B-6
- 0.04 mg
- Vitamin K (phylloquinone)
- 16.4 µg
- Vitamin C
- 2.8 mg
- Thiamin
- 0.03 mg
- Riboflavin
- 0.03 mg
- Folate, total
- 7 µg
- Copper
- 0.04 mg
- Manganese
- 0.08 mg
- Beta-carotene
- 45 µg
- Iron
- 0.28 mg
- Magnesium
- 13 mg
- Phosphorus
- 24 mg
- Starch
- 0.83 g
- Fructose
- 0.87 g
- Lactose
- 0 g