Breakfast · Beginner · 8 min

Raspberry cottage cheese toast

Crisp toast with cottage cheese, crushed berries and almond pieces.

Toastervegetarian4 ingredients

Recipe draft · Kitchen, scientific and editorial review pending. About review status

Mateusz Feliksik / Unsplash · Illustrative photo

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What you need

Amounts for 1 serving. Weigh the prepared ingredient described below.

70 g Wholemeal bread (vegan-labelled)Choose a vegan-labelled loaf for the displayed diet tags; other loaves may contain milk, egg or honey.Explore this ingredient →
120 g 2% cottage cheese, vegetarian-labelledExplore this ingredient →
100 g Fresh raspberriesExplore this ingredient →
15 g Plain almondsExplore this ingredient →

Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.

Diet and ingredient checks

Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.

Contains: Cereals containing gluten, Milk, Tree nuts

Product labels need checking for: Soy, Sesame, Lupin, Eggs.

These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.

About the 14 listed allergens

Let’s make it

Kitchen scales · Toaster · Knife · Chopping board · Fork · Plate

Before you cook

Follow the cooking, storage and use-by instructions on the products you use. Frozen vegetables may require cooking even when they look ready to eat.

When reheating cooked ingredients, heat until steaming hot throughout. Stir microwave food and follow its standing instructions to reduce cold spots. Reheat leftovers only once.

The listed grain and chicken amounts are already cooked where stated. Dry grains and raw chicken require different preparation. Weigh foods in the stated condition; edible portions exclude shells, stones and discarded peel.

Food Standards Agency cooking guidance →

Toast the bread and chop the almonds.
Wash the raspberries and crush half with a fork. Spread the cottage cheese on the toast.
Add the crushed and whole raspberries and almonds. Serve any extra topping alongside.

A look at the nutrients

Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.

Energy412 kcal

Protein25.5 g

Dietary fibre12.6 g

Total sugars12.9 g

Total fat13.3 g

Carbohydrate (by difference)50.7 g

Vitamins, minerals and other values

Folic acid0 µg

Food folate66.6 µg

Vitamin A (RAE)83.6 µg

Folate (DFE)66.6 µg DFE

Choline, total58.71 mg

Vitamin D (D2 + D3)0 µg

Retinol81.6 µg

Isoleucine0.78 gKnown subtotal · 2 ingredient values missing

Leucine1.5 gKnown subtotal · 2 ingredient values missing

Lysine1.1 gKnown subtotal · 2 ingredient values missing

Cystine0.11 gKnown subtotal · 2 ingredient values missing

Valine0.97 gKnown subtotal · 2 ingredient values missing

Arginine0.93 gKnown subtotal · 2 ingredient values missing

Histidine0.45 gKnown subtotal · 2 ingredient values missing

Aspartic acid1.6 gKnown subtotal · 2 ingredient values missing

Serine0.86 gKnown subtotal · 2 ingredient values missing

Total monounsaturated fatty acids5.9 g

Total polyunsaturated fatty acids3.4 g

Niacin4.37 mg

Pantothenic acid1.48 mg

Vitamin B-60.29 mg

Calcium311.25 mg

Potassium588.75 mg

Zinc2.74 mg

Water211.2 g

Iron3.13 mg

Magnesium125.8 mg

Phosphorus429.55 mg

Sodium689.25 mg

Copper0.44 mg

Manganese2.53 mg

Vitamin C26.2 mg

Thiamin0.36 mg

Riboflavin0.63 mg

Folate, total66.6 µg

Vitamin B-120.56 µg

Tryptophan0.2 gKnown subtotal · 2 ingredient values missing

Threonine0.65 gKnown subtotal · 2 ingredient values missing

Methionine0.33 gKnown subtotal · 2 ingredient values missing

Phenylalanine0.82 gKnown subtotal · 2 ingredient values missing

Tyrosine0.75 gKnown subtotal · 2 ingredient values missing

Alanine0.64 gKnown subtotal · 2 ingredient values missing

Glutamic acid3.9 gKnown subtotal · 2 ingredient values missing

Glycine0.47 gKnown subtotal · 2 ingredient values missing

Proline1.5 gKnown subtotal · 2 ingredient values missing

Cholesterol14.4 mg

Total saturated fatty acids2.6 g

Alpha-tocopherol6.67 mg

Vitamin K (phylloquinone)13.26 µg

Beta-carotene20.75 µg

DHA0 g

EPA<0.01 g

Total trans fatty acids0.1 g

Selenium33.09 µg

Sucrose0.81 g

Glucose2.6 g

Maltose0.72 g

Fructose3.9 g

Lactose4.7 g

ALA0.1 gKnown subtotal · 1 ingredient value missing

FluorideNot reported

Starch20.2 gKnown subtotal · 1 ingredient value missing

Linoleic acid2.9 gKnown subtotal · 1 ingredient value missing

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Food records, image rights & review status

Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.

USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.

Wholemeal bread (vegan-labelled) — FDC 172688Bread, whole-wheat, commercially prepared
2% cottage cheese, vegetarian-labelled — FDC 172182Cheese, cottage, lowfat, 2% milkfat
Fresh raspberries — FDC 167755Raspberries, raw
Plain almonds — FDC 170567Nuts, almonds

USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA

From your plate to the atlas

Learn from this meal

Follow a nutrient from an ingredient into the story of what it does in the body.

Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.