Exact recipe ingredient
Plain almonds
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Nuts, almonds
USDA SR Legacy · FDC 170567 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Tree nuts.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Pear & almond porridge · 12 min →Raspberry almond overnight oats · 8 min active · 8 hr wait →Banana almond yogurt toast · 8 min →Raspberry cottage cheese toast · 8 min →Warm bulgur apple bowl · 12 min →Orange almond breakfast couscous · 12 min →
See all 8 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 579 kcal
- Protein
- 21.2 g
- Dietary fibre
- 12.5 g
- Total sugars
- 4.35 g
- Total fat
- 49.9 g
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 52.1 mg
- ALA
- <0.01 g
- Linoleic acid
- 12.3 g
- Starch
- 0.72 g
- Fructose
- 0.11 g
- Iron
- 3.71 mg
- Magnesium
- 270 mg
- Phosphorus
- 481 mg
- Copper
- 1.03 mg
- Manganese
- 2.18 mg
- Food folate
- 44 µg
- Tryptophan
- 0.21 g
- Threonine
- 0.6 g
- Methionine
- 0.16 g
- Phenylalanine
- 1.13 g
- Tyrosine
- 0.45 g
- Alanine
- 1 g
- Glutamic acid
- 6.21 g
- Glycine
- 1.43 g
- Proline
- 0.97 g
- Cholesterol
- 0 mg
- Total trans fatty acids
- 0.02 g
- Thiamin
- 0.21 mg
- Riboflavin
- 1.14 mg
- Folate, total
- 44 µg
- Water
- 4.41 g
- Niacin
- 3.62 mg
- Pantothenic acid
- 0.47 mg
- Vitamin B-6
- 0.14 mg
- Sucrose
- 3.95 g
- Glucose
- 0.17 g
- Calcium
- 269 mg
- Potassium
- 733 mg
- Zinc
- 3.12 mg
- Selenium
- 4.1 µg
- Alpha-tocopherol
- 25.6 mg
- Isoleucine
- 0.75 g
- Leucine
- 1.47 g
- Lysine
- 0.57 g
- Cystine
- 0.22 g
- Valine
- 0.86 g
- Arginine
- 2.46 g
- Histidine
- 0.54 g
- Aspartic acid
- 2.64 g
- Serine
- 0.91 g
- Folate (DFE)
- 44 µg DFE
- Folic acid
- 0 µg
- Maltose
- 0.04 g
- Lactose
- 0 g
- Vitamin C
- 0 mg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 1 µg
- Sodium
- 1 mg
- Retinol
- 0 µg
- Vitamin B-12
- 0 µg