Exact recipe ingredient
Fresh raspberries
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Raspberries, raw
USDA SR Legacy · FDC 167755 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 52 kcal
- Protein
- 1.2 g
- Dietary fibre
- 6.5 g
- Total sugars
- 4.42 g
- Total fat
- 0.65 g
- Folic acid
- 0 µg
- Food folate
- 21 µg
- DHA
- 0 g
- EPA
- 0 g
- Choline, total
- 12.3 mg
- Folate (DFE)
- 21 µg DFE
- Potassium
- 151 mg
- Sodium
- 1 mg
- Vitamin C
- 26.2 mg
- Thiamin
- 0.03 mg
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Sucrose
- 0.2 g
- Glucose
- 1.86 g
- Maltose
- 0 g
- Water
- 85.8 g
- Calcium
- 25 mg
- Zinc
- 0.42 mg
- Selenium
- 0.2 µg
- Alpha-tocopherol
- 0.87 mg
- Niacin
- 0.6 mg
- Pantothenic acid
- 0.33 mg
- Vitamin B-6
- 0.06 mg
- Riboflavin
- 0.04 mg
- Folate, total
- 21 µg
- Vitamin A (RAE)
- 2 µg
- Beta-carotene
- 12 µg
- Copper
- 0.09 mg
- Manganese
- 0.67 mg
- Iron
- 0.69 mg
- Magnesium
- 22 mg
- Phosphorus
- 29 mg
- Starch
- 0 g
- Fructose
- 2.35 g
- Lactose
- 0 g