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What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Cereals containing gluten, Milk
Product labels need checking for: Eggs.
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Vitamins, minerals and other values Isoleucine 1.2 g Known subtotal · 1 ingredient value missing Leucine 2.3 g Known subtotal · 1 ingredient value missing Lysine 1.6 g Known subtotal · 1 ingredient value missing Cystine 0.28 g Known subtotal · 1 ingredient value missing Valine 1.5 g Known subtotal · 1 ingredient value missing Arginine 1.3 g Known subtotal · 1 ingredient value missing Histidine 0.68 g Known subtotal · 1 ingredient value missing Serine 1.3 g Known subtotal · 1 ingredient value missing Tryptophan 0.33 g Known subtotal · 1 ingredient value missing Threonine 1.1 g Known subtotal · 1 ingredient value missing Methionine 0.49 g Known subtotal · 1 ingredient value missing Tyrosine 0.96 g Known subtotal · 1 ingredient value missing Alanine 1 g Known subtotal · 1 ingredient value missing Glycine 0.74 g Known subtotal · 1 ingredient value missing Proline 2.7 g Known subtotal · 1 ingredient value missing Beta-carotene 1,228.28 µg Known subtotal · 1 ingredient value missing ALA 0.03 g Known subtotal · 1 ingredient value missing Fluoride 0.1 µg Known subtotal · 4 ingredient values missing Starch 47.9 g Known subtotal · 2 ingredient values missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Dried wheat pasta, egg-free, unenriched — FDC 168927 Pasta, dry, unenriched Frozen peas — FDC 170016 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 2% cottage cheese, vegetarian-labelled — FDC 172182 Cheese, cottage, lowfat, 2% milkfat Lemon juice, freshly squeezed — FDC 167747 Lemon juice, raw Ground black pepper — FDC 170931 Spices, pepper, black USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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