Exact recipe ingredient
Ground black pepper
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Spices, pepper, black
USDA SR Legacy · FDC 170931 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Mushroom & egg toast · 15 min →Savory spinach oats · 12 min →Mackerel cucumber toast · 10 min →Mozzarella tomato basil toast · 10 min →Garlic mushroom pasta · 22 min →Pea cottage cheese pasta · 20 min →
See all 8 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 251 kcal
- Protein
- 10.4 g
- Dietary fibre
- 25.3 g
- Total sugars
- 0.64 g
- Total fat
- 3.26 g
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Folic acid
- 0 µg
- Choline, total
- 11.3 mg
- Fluoride
- 34.2 µg
- Sucrose
- 0.02 g
- Glucose
- 0.24 g
- Maltose
- 0 g
- Water
- 12.5 g
- Selenium
- 4.9 µg
- Alpha-tocopherol
- 1.04 mg
- Calcium
- 443 mg
- Potassium
- 1,330 mg
- Zinc
- 1.19 mg
- Niacin
- 1.14 mg
- Pantothenic acid
- 1.4 mg
- Vitamin B-6
- 0.29 mg
- Isoleucine
- 0.37 g
- Leucine
- 1.01 g
- Lysine
- 0.24 g
- Cystine
- 0.14 g
- Valine
- 0.55 g
- Arginine
- 0.31 g
- Histidine
- 0.16 g
- Aspartic acid
- 1.41 g
- Serine
- 0.41 g
- Folate (DFE)
- 17 µg DFE
- Fructose
- 0.23 g
- Lactose
- 0 g
- Iron
- 9.71 mg
- Magnesium
- 171 mg
- Phosphorus
- 158 mg
- Sodium
- 20 mg
- Copper
- 1.33 mg
- Manganese
- 12.8 mg
- Food folate
- 17 µg
- Tryptophan
- 0.06 g
- Threonine
- 0.24 g
- Methionine
- 0.1 g
- Phenylalanine
- 0.45 g
- Tyrosine
- 0.48 g
- Alanine
- 0.62 g
- Glutamic acid
- 1.41 g
- Glycine
- 0.44 g
- Proline
- 1.41 g
- Vitamin C
- 0 mg
- Thiamin
- 0.11 mg
- Riboflavin
- 0.18 mg
- Folate, total
- 17 µg
- ALA
- 0.15 g
- DHA
- 0 g
- EPA
- 0 g
- Vitamin A (RAE)
- 27 µg
- Beta-carotene
- 310 µg
- Retinol
- 0 µg