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Using Ready-cooked lentils, with salt. Use ready-cooked lentils, not dry lentils. Check the label for celery and mustard.
What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegan. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: None of the 14 listed allergens identified in the specified ingredients.
Product labels need checking for: Celery, Mustard.
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens One useful shortcut Use ready-cooked lentils, not dry lentils. Check the label for celery and mustard.
A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Dietary fibre 13.59 g
Total sugars 7.38 g
Carbohydrate (by difference) 37.81 g
Energy 251.5 kcal
Vitamins, minerals and other values EPA 0 g Known subtotal · 1 ingredient value missing DHA 0 g Known subtotal · 1 ingredient value missing Starch 0.83 g Known subtotal · 2 ingredient values missing
Fructose 2.41 g Known subtotal · 2 ingredient values missing
Glucose 2.16 g Known subtotal · 2 ingredient values missing
Fluoride 3.6 µg Known subtotal · 3 ingredient values missing ALA <0.01 g Known subtotal · 4 ingredient values missing Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Ready-cooked lentils, with salt — FDC 175254 Lentils, mature seeds, cooked, boiled, with salt Open this exact food in the atlas → Cucumber, skin on — FDC 168409 Cucumber, with peel, raw Tomato — FDC 170457 Tomatoes, red, ripe, raw, year round average Olive oil — FDC 171413 Oil, olive, salad or cooking Lemon juice, freshly squeezed — FDC 167747 Lemon juice, raw USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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