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What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: Includes meat. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Cereals containing gluten, Sesame
Product labels need checking for: Milk, Soy, Celery, Mustard, Lupin, Eggs, Tree nuts.
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Vitamins, minerals and other values Isoleucine 1.7 g Known subtotal · 2 ingredient values missing Leucine 2.4 g Known subtotal · 2 ingredient values missing Lysine 2.7 g Known subtotal · 2 ingredient values missing Cystine 0.4 g Known subtotal · 2 ingredient values missing Valine 1.6 g Known subtotal · 2 ingredient values missing Arginine 1.9 g Known subtotal · 2 ingredient values missing Histidine 0.97 g Known subtotal · 2 ingredient values missing Serine 1.1 g Known subtotal · 2 ingredient values missing Tryptophan 0.37 g Known subtotal · 2 ingredient values missing Threonine 1.3 g Known subtotal · 2 ingredient values missing Methionine 0.86 g Known subtotal · 2 ingredient values missing Tyrosine 1.1 g Known subtotal · 2 ingredient values missing Alanine 1.7 g Known subtotal · 2 ingredient values missing Glycine 1.5 g Known subtotal · 2 ingredient values missing Proline 1.3 g Known subtotal · 2 ingredient values missing Sucrose 0.19 g Known subtotal · 1 ingredient value missing Glucose 1.7 g Known subtotal · 1 ingredient value missing Maltose 1 g Known subtotal · 1 ingredient value missing Fructose 3 g Known subtotal · 1 ingredient value missing Lactose 0.01 g Known subtotal · 1 ingredient value missing ALA 0.42 g Known subtotal · 2 ingredient values missing Fluoride 1.04 µg Known subtotal · 3 ingredient values missing Starch 32.6 g Known subtotal · 1 ingredient value missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Plain fully cooked chicken breast — FDC 171477 Chicken, broilers or fryers, breast, meat only, cooked, roasted Wholemeal bread (vegan-labelled) — FDC 172688 Bread, whole-wheat, commercially prepared Hummus — FDC 174289 Hummus, commercial Cucumber, skin on — FDC 168409 Cucumber, with peel, raw USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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