Exact recipe ingredient
Hummus
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Hummus, commercial
USDA SR Legacy · FDC 174289 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Sesame.
Check the product label for: Milk, Soy, Tree nuts.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 237 kcal
- Protein
- 7.78 g
- Dietary fibre
- 5.5 g
- Total sugars
- 0.62 g
- Total fat
- 17.8 g
- Folic acid
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Vitamin C
- 0 mg
- Thiamin
- 0.16 mg
- Riboflavin
- 0.13 mg
- Folate, total
- 48 µg
- Vitamin K (phylloquinone)
- 22.8 µg
- Food folate
- 48 µg
- Total trans fatty acids
- 0.02 g
- DHA
- 0 g
- EPA
- 0 g
- Linoleic acid
- 8.06 g
- ALA
- 0.71 g
- Starch
- 8.08 g
- Fructose
- 0.28 g
- Lactose
- 0 g
- Iron
- 2.54 mg
- Magnesium
- 75 mg
- Phosphorus
- 181 mg
- Sodium
- 426 mg
- Copper
- 0.38 mg
- Manganese
- 1.16 mg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 1 µg
- Beta-carotene
- 12 µg
- Folate (DFE)
- 48 µg DFE
- Niacin
- 1.02 mg
- Pantothenic acid
- 0.35 mg
- Vitamin B-6
- 0.15 mg
- Sucrose
- 0.34 g
- Glucose
- 0 g
- Maltose
- 0 g
- Water
- 57.4 g
- Calcium
- 47 mg
- Potassium
- 312 mg
- Zinc
- 1.44 mg
- Selenium
- 4.7 µg
- Alpha-tocopherol
- 1.54 mg