Breakfast · Beginner · 5 min

Strawberry yogurt crunch

Weigh strawberries after removing their stalks.

No cookvegetarian4 ingredients

Original draft · Kitchen testing and human review pending.

bady abbas / Unsplash · Ingredient photograph

Adapt an ingredient

Choose a version to preview its ingredients, steps and nutrient amounts. Each version changes one ingredient.

Using Fresh strawberries, stalks removed. Weigh strawberries after removing their stalks.

Original recipe →Blueberry yogurt crunchProtein: +0.1 g per serving · other values update in the preview

What you need

Amounts for 1 serving. Weigh the prepared ingredient described below.

180 g Plain nonfat Greek yogurt
100 g Fresh strawberries, stalks removed
30 g Rolled oats, dry
15 g Walnuts, shelled

Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.

Diet and ingredient checks

Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.

Contains: Milk, Cereals containing gluten, Tree nuts

These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.

About the 14 listed allergens

Let’s make it

Kitchen scales · Bowl · Spoon

Wash the strawberries, remove the stalks and slice.
Spoon the yogurt into a bowl and fold in the oats.
Add the sliced strawberries and crumble the walnuts over the top.

A look at the nutrients

Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.

Dietary fibre6.03 g

Total sugars11.41 g

Total fat12.74 g

Carbohydrate (by difference)36.53 g

Energy350 kcal

Protein25.27 g

Vitamins, minerals and other values

EPA0 g

DHA0 g

Retinol1.8 µg

Total monounsaturated fatty acids2.07 g

Total polyunsaturated fatty acids7.95 g

Total saturated fatty acids1.48 g

Beta-carotene8.8 µg

Vitamin C59 mg

Thiamin0.25 mg

Riboflavin0.59 mg

Vitamin K (phylloquinone)3.21 µg

Copper0.43 mg

Iron2.25 mg

Magnesium97.9 mg

Phosphorus441.9 mg

Starch17.42 gKnown subtotal · 1 ingredient value missing

Fructose2.45 g

Niacin1.26 mg

Pantothenic acid1.14 mg

Vitamin B-60.27 mg

Potassium581.55 mg

Zinc2.63 mg

Selenium27.26 µg

Alpha-tocopherol0.54 mg

Glucose2 g

Water248.03 g

Calcium244.3 mg

Choline, total50.88 mg

Sodium67.9 mg

Manganese2 mg

Vitamin A (RAE)2.95 µg

Folate, total60.9 µg

Vitamin D (D2 + D3)0 µg

Vitamin B-121.35 µg

Fluoride4.4 µgKnown subtotal · 3 ingredient values missing

Total trans fatty acids0.01 gKnown subtotal · 2 ingredient values missing

Linoleic acid0.02 gKnown subtotal · 3 ingredient values missing

ALA<0.01 gKnown subtotal · 3 ingredient values missing

Shop for this meal

1 serving, using your selected units. The ingredient checklist above is ready to take shopping.

Build a week & combine your list →

Food records, image rights & review status

Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.

USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.

Plain nonfat Greek yogurt — FDC 170894Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Fresh strawberries, stalks removed — FDC 167762Strawberries, raw
Rolled oats, dry — FDC 173904Cereals, oats, regular and quick, not fortified, dry
Walnuts, shelled — FDC 170187Nuts, walnuts, english

USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA

From your plate to the atlas

Learn from this meal

Follow a nutrient from an ingredient into the story of what it does in the body.

Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.