Exact recipe ingredient
Walnuts, shelled
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Nuts, walnuts, english
USDA SR Legacy · FDC 170187 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Tree nuts.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Apple & walnut porridge · 10 min →Blueberry yogurt crunch · 5 min →Broccoli lemon pasta · 20 min →Orange & walnut yogurt bowl · 8 min →Quinoa pear breakfast bowl · 10 min →Carrot walnut oats · 15 min →
See all 8 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 654 kcal
- Protein
- 15.2 g
- Dietary fibre
- 6.7 g
- Total sugars
- 2.61 g
- Total fat
- 65.2 g
- Calcium
- 98 mg
- Alpha-tocopherol
- 0.7 mg
- Choline, total
- 39.2 mg
- Folate (DFE)
- 98 µg DFE
- Isoleucine
- 0.63 g
- Leucine
- 1.17 g
- Lysine
- 0.42 g
- Cystine
- 0.21 g
- Valine
- 0.75 g
- Arginine
- 2.28 g
- Histidine
- 0.39 g
- Aspartic acid
- 1.83 g
- Serine
- 0.93 g
- Food folate
- 98 µg
- Tryptophan
- 0.17 g
- Threonine
- 0.6 g
- Methionine
- 0.24 g
- Phenylalanine
- 0.71 g
- Tyrosine
- 0.41 g
- Alanine
- 0.7 g
- Glutamic acid
- 2.82 g
- Glycine
- 0.82 g
- Proline
- 0.71 g
- Retinol
- 0 µg
- Vitamin B-12
- 0 µg
- Cholesterol
- 0 mg
- Selenium
- 4.9 µg
- Niacin
- 1.12 mg
- Vitamin A (RAE)
- 1 µg
- Beta-carotene
- 12 µg
- DHA
- 0 g
- EPA
- 0 g
- Iron
- 2.91 mg
- Magnesium
- 158 mg
- Phosphorus
- 346 mg
- Sodium
- 2 mg
- Copper
- 1.59 mg
- Manganese
- 3.41 mg
- Starch
- 0.06 g
- Fructose
- 0.09 g
- Lactose
- 0 g
- Vitamin C
- 1.3 mg
- Thiamin
- 0.34 mg
- Riboflavin
- 0.15 mg
- Folate, total
- 98 µg
- Pantothenic acid
- 0.57 mg
- Vitamin B-6
- 0.54 mg
- Potassium
- 441 mg
- Zinc
- 3.09 mg
- Sucrose
- 2.43 g
- Glucose
- 0.08 g
- Maltose
- 0 g
- Water
- 4.07 g
- Folic acid
- 0 µg