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Using 2% cottage cheese, vegetarian-labelled. Mash the cottage cheese with the banana for a smoother texture. Both versions contain milk.
What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegetarian. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Milk, Cereals containing gluten
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Dietary fibre 10.81 g
Total sugars 22.09 g Known subtotal · 1 ingredient value missing
Carbohydrate (by difference) 59.17 g
Energy 420.25 kcal
Vitamins, minerals and other values EPA <0.01 g Known subtotal · 1 ingredient value missing DHA 0 g Known subtotal · 1 ingredient value missing Retinol 122.4 µg Known subtotal · 1 ingredient value missing Starch 20.93 g Known subtotal · 2 ingredient values missing
Fructose 5.82 g Known subtotal · 1 ingredient value missing
Vitamin B-6 0.57 mg Known subtotal · 1 ingredient value missing Glucose 5.98 g Known subtotal · 1 ingredient value missing
Fluoride 2.64 µg Known subtotal · 3 ingredient values missing ALA 2.68 g Known subtotal · 2 ingredient values missing Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
2% cottage cheese, vegetarian-labelled — FDC 172182 Cheese, cottage, lowfat, 2% milkfat Banana, peeled — FDC 173944 Bananas, raw Chia seeds — FDC 170554 Seeds, chia seeds, dried Rolled oats, dry — FDC 173904 Cereals, oats, regular and quick, not fortified, dry USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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