Exact recipe ingredient
Chia seeds
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Seeds, chia seeds, dried
USDA SR Legacy · FDC 170554 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 486 kcal
- Protein
- 16.5 g
- Dietary fibre
- 34.4 g
- Total fat
- 30.7 g
- Iron
- 7.72 mg
- Magnesium
- 335 mg
- Phosphorus
- 860 mg
- Sodium
- 16 mg
- Copper
- 0.92 mg
- Manganese
- 2.72 mg
- Vitamin C
- 1.6 mg
- Thiamin
- 0.62 mg
- Riboflavin
- 0.17 mg
- Folate, total
- 49 µg
- Food folate
- 49 µg
- Tryptophan
- 0.44 g
- Threonine
- 0.71 g
- Methionine
- 0.59 g
- Phenylalanine
- 1.02 g
- Tyrosine
- 0.56 g
- Alanine
- 1.04 g
- Glutamic acid
- 3.5 g
- Glycine
- 0.94 g
- Proline
- 0.78 g
- Linoleic acid
- 5.84 g
- ALA
- 17.8 g
- Total trans fatty acids
- 0.14 g
- Water
- 5.8 g
- Potassium
- 407 mg
- Zinc
- 4.58 mg
- Selenium
- 55.2 µg
- Alpha-tocopherol
- 0.5 mg
- Niacin
- 8.83 mg
- Isoleucine
- 0.8 g
- Leucine
- 1.37 g
- Lysine
- 0.97 g
- Cystine
- 0.41 g
- Valine
- 0.95 g
- Arginine
- 2.14 g
- Histidine
- 0.53 g
- Aspartic acid
- 1.69 g
- Serine
- 1.05 g
- Calcium
- 631 mg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg