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Using Canned chickpeas, drained and rinsed. Canned chickpeas change both texture and nutrition. The source amounts are recalculated.
What you need Amounts for 1 serving. Weigh the prepared ingredient described below.
Weights use g/kg or oz/lb. Instruction volumes use ml/L or US/UK fl oz. Cup equivalents appear only where the food source reports a matching household measure.
Diet and ingredient checks Diet: vegan. Tags assume the specified products, including vegetarian cheese and vegan bread where listed.
Contains: Cereals containing gluten
Product labels need checking for: Eggs.
These are ingredient checks, not an allergy-safety guarantee. Check every package and avoid cross-contact in your kitchen. Vegan does not mean allergen-free.
About the 14 listed allergens A look at the nutrients Per serving Whole batch (1)
Estimated from ingredient amounts. Cooking losses and product differences are not adjusted. Total sugars include naturally occurring sugars; added sugars are not separately calculated.
Vitamins, minerals and other values Sucrose 0.38 g Known subtotal · 2 ingredient values missing Glucose 2.3 g Known subtotal · 2 ingredient values missing Maltose 1.6 g Known subtotal · 2 ingredient values missing Fructose 2.4 g Known subtotal · 2 ingredient values missing Lactose 0 g Known subtotal · 2 ingredient values missing ALA 0.02 g Known subtotal · 3 ingredient values missing Fluoride 9.18 µg Known subtotal · 3 ingredient values missing Starch 49.9 g Known subtotal · 3 ingredient values missing Shop for this meal 1 serving, using your selected units. Checkmarks above last for this visit. Add the meal to My Plan for a saved shopping list.
Build a week & combine your list → Food records, image rights & review status Original Nutrition Atlas recipe draft, 6 September 2026. Kitchen testing and human editorial review are pending. Photography illustrates ingredients or serving ideas, not the exact prepared recipe.
USDA SR Legacy, April 2018, public-domain food data. Values retain their source definitions; a historical generic record cannot describe every brand. Nutrient links explain the measured substance and do not claim this meal covers your needs.
Dried wheat pasta, egg-free, unenriched — FDC 168927 Pasta, dry, unenriched Canned chickpeas, drained and rinsed — FDC 173801 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned tomatoes in tomato juice — FDC 170051 Tomatoes, red, ripe, canned, packed in tomato juice Olive oil — FDC 171413 Oil, olive, salad or cooking USDA documentation · Unsplash image licence · Unit conversions: NIST · Food handling: FSA
From your plate to the atlas Learn from this meal Follow a nutrient from an ingredient into the story of what it does in the body.
Estimates per serving, from the specified USDA ingredients before cooking losses. These are learning topics, not a ranking of the meal or a measure of your daily needs.
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