Exact recipe ingredient
Canned chickpeas, drained and rinsed
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
USDA SR Legacy · FDC 173801 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Chickpea crunch bowl · 10 min →Lemon chickpea toast · 10 min →Couscous chickpea cup · 15 min →Chickpea cucumber sandwich · 10 min →Tomato chickpea pasta · 20 min →Chickpea tomato skillet · 18 min →
See all 22 recipes using this ingredient
Quinoa chickpea parsley salad · 15 min →Chickpea cauliflower pan · 25 min →Cumin chickpea spinach pot · 22 min →Lemon quinoa broccoli bowl · 20 min →Chickpea mango cabbage tacos · 20 min →Aubergine chickpea couscous · 25 min →Carrot chickpea fritters · 25 min →Coconut curry chickpea soup · 20 min →Warm kale chickpea tahini bowl · 20 min →Cumin carrot bulgur bowl · 20 min →Cauliflower peanut chickpea bowl · 25 min →Chickpea cauliflower coconut curry · 25 min →Spinach chickpea coconut pot · 20 min →Peanut sweet potato chickpea stew · 25 min →Curry green bean potato pot · 25 min →Tahini broccoli chickpea pasta · 25 min →
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 138 kcal
- Protein
- 7.04 g
- Dietary fibre
- 6.3 g
- Total sugars
- 4 g
- Total fat
- 2.47 g
- Water
- 66.9 g
- Calcium
- 43 mg
- Potassium
- 109 mg
- Zinc
- 0.59 mg
- Niacin
- 0.13 mg
- Folic acid
- 0 µg
- Folate (DFE)
- 41 µg DFE
- Isoleucine
- 0.3 g
- Leucine
- 0.5 g
- Lysine
- 0.47 g
- Cystine
- 0.1 g
- Valine
- 0.3 g
- Arginine
- 0.67 g
- Histidine
- 0.2 g
- Aspartic acid
- 0.83 g
- Serine
- 0.36 g
- Iron
- 0.98 mg
- Magnesium
- 24 mg
- Phosphorus
- 80 mg
- Sodium
- 212 mg
- Copper
- 0.25 mg
- Manganese
- 0.8 mg
- Retinol
- 0 µg
- Vitamin A (RAE)
- 1 µg
- Beta-carotene
- 13 µg
- Vitamin C
- 0.1 mg
- Thiamin
- 0.03 mg
- Riboflavin
- 0.02 mg
- Folate, total
- 41 µg
- Vitamin B-12
- 0 µg
- Food folate
- 41 µg
- Tryptophan
- 0.07 g
- Threonine
- 0.26 g
- Methionine
- 0.09 g
- Phenylalanine
- 0.38 g
- Tyrosine
- 0.18 g
- Alanine
- 0.3 g
- Glutamic acid
- 1.24 g
- Glycine
- 0.3 g
- Proline
- 0.29 g
- Cholesterol
- 0 mg
- DHA
- 0 g
- EPA
- 0 g
- Vitamin B-6
- 0.12 mg
- Selenium
- 3.1 µg
- Alpha-tocopherol
- 0.29 mg