Exact recipe ingredient
Smooth peanut butter, unsalted
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Peanut butter, smooth style, without salt
USDA SR Legacy · FDC 172470 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: Peanuts.
Check the product label for: Tree nuts, Soy, Milk.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Banana & peanut oats · 8 min →Peanut & banana toast · 5 min →Peanut tofu pasta · 25 min →Peanut mango breakfast bowl · 8 min →Banana peanut French toast · 18 min →Peanut cucumber pasta salad · 20 min →
See all 9 recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 598 kcal
- Protein
- 22.2 g
- Total sugars
- 10.5 g
- Total fat
- 51.4 g
- Folic acid
- 0 µg
- Vitamin A (RAE)
- 0 µg
- Beta-carotene
- 0 µg
- Cholesterol
- 0 mg
- Sodium
- 17 mg
- Vitamin B-12
- 0 µg
- Retinol
- 0 µg
- ALA
- 0.03 g
- EPA
- 0 g
- Total trans fatty acids
- 0.08 g
- Linoleic acid
- 12.2 g
- Copper
- 0.42 mg
- Manganese
- 1.66 mg
- Food folate
- 87 µg
- Tryptophan
- 0.23 g
- Threonine
- 0.53 g
- Methionine
- 0.27 g
- Phenylalanine
- 1.2 g
- Tyrosine
- 0.83 g
- Alanine
- 0.92 g
- Glutamic acid
- 5.09 g
- Glycine
- 1.44 g
- Proline
- 1.41 g
- Vitamin C
- 0 mg
- Thiamin
- 0.15 mg
- Riboflavin
- 0.19 mg
- Folate, total
- 87 µg
- Starch
- 3.56 g
- Fructose
- 0.12 g
- Lactose
- 0 g
- Iron
- 1.74 mg
- Magnesium
- 168 mg
- Phosphorus
- 335 mg
- Niacin
- 13.1 mg
- Pantothenic acid
- 1.14 mg
- Vitamin B-6
- 0.44 mg
- Calcium
- 49 mg
- Potassium
- 558 mg
- Zinc
- 2.51 mg
- Selenium
- 4.1 µg
- Alpha-tocopherol
- 9.1 mg
- Folate (DFE)
- 87 µg DFE
- Isoleucine
- 0.62 g
- Leucine
- 1.55 g
- Lysine
- 0.68 g
- Cystine
- 0.23 g
- Valine
- 0.78 g
- Arginine
- 2.77 g
- Histidine
- 0.56 g
- Aspartic acid
- 3.05 g
- Serine
- 1.48 g
- Sucrose
- 10.2 g
- Glucose
- 0.13 g
- Maltose
- 0 g
- Water
- 1.23 g
- DHA
- 0 g
- Choline, total
- 63 mg