Exact recipe ingredient
Zucchini, skin on
Educational draft · Human scientific and editorial review pending. About review status
The food behind the estimate
Squash, summer, zucchini, includes skin, raw
USDA SR Legacy · FDC 169291 · per 100 g. These values describe this record; another product or preparation can differ.
Open the exact USDA source →Preparation and product checks
Use the food in the condition named above. Raw and cooked weights, drained and undrained cans, and fortified and unfortified products are different records.
Contains: None of the 14 listed allergens identified in this ingredient record.
Check every package and cross-contact information. These records cannot guarantee allergy safety.
Food Standards Agency allergen guidance →Recipes using this ingredient
Recorded nutrients per 100 g
“Not reported” means missing data, not zero. Values are kept in their source units and definitions.
- Energy
- 17 kcal
- Protein
- 1.21 g
- Total sugars
- 2.5 g
- Total fat
- 0.32 g
- Choline, total
- 9.5 mg
- Folic acid
- 0 µg
- Folate (DFE)
- 24 µg DFE
- Calcium
- 16 mg
- Potassium
- 261 mg
- Zinc
- 0.32 mg
- Selenium
- 0.2 µg
- Sucrose
- 0.05 g
- Glucose
- 1.07 g
- Maltose
- 0 g
- Water
- 94.8 g
- Niacin
- 0.45 mg
- Pantothenic acid
- 0.2 mg
- Vitamin B-6
- 0.16 mg
- ALA
- 0.06 g
- Iron
- 0.37 mg
- Magnesium
- 18 mg
- Phosphorus
- 38 mg
- Sodium
- 8 mg
- Copper
- 0.05 mg
- Manganese
- 0.18 mg
- Starch
- 0 g
- Fructose
- 1.38 g
- Lactose
- 0 g
- Vitamin C
- 17.9 mg
- Thiamin
- 0.05 mg
- Riboflavin
- 0.09 mg
- Folate, total
- 24 µg
- Vitamin A (RAE)
- 10 µg
- Food folate
- 24 µg
- DHA
- 0 g
- EPA
- 0 g
- Linoleic acid
- 0.03 g
- Retinol
- 0 µg
- Cholesterol
- 0 mg
- Vitamin B-12
- 0 µg
- Alpha-tocopherol
- 0.12 mg
- Isoleucine
- 0.04 g
- Leucine
- 0.07 g
- Lysine
- 0.07 g
- Cystine
- 0.01 g
- Valine
- 0.05 g
- Arginine
- 0.05 g
- Histidine
- 0.03 g
- Aspartic acid
- 0.15 g
- Serine
- 0.05 g
- Beta-carotene
- 120 µg
- Tryptophan
- 0.01 g
- Threonine
- 0.03 g
- Methionine
- 0.02 g
- Phenylalanine
- 0.04 g
- Tyrosine
- 0.03 g
- Alanine
- 0.06 g
- Glutamic acid
- 0.13 g
- Glycine
- 0.05 g
- Proline
- 0.04 g